10.0 km | 00:54:46 | 05:28/km日期: 2014-11-12 07:28 - 卡路里: 599 Cal - 溫度: 21°C - 濕度: 75%
Pace: 06'10" / 06'09" / 05'33" / 05'31" / 05'34" / 05'18" / 05'16" / 05'05" / 05'10" / 04'56" / 01'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'15") | 1000 / 1000 |
2 | | 06'08" (+01'13") | 1000 / 2000 |
3 | | 05'33" (+00'38") | 1000 / 3000 |
4 | | 05'31" (+00'36") | 1000 / 4000 |
5 | | 05'34" (+00'39") | 1000 / 5000 |
6 | | 05'17" (+00'22") | 1000 / 6000 |
7 | | 05'16" (+00'21") | 1000 / 7000 |
8 | | 05'04" (+00'09") | 1000 / 8000 |
9 | | 05'10" (+00'15") | 1000 / 9000 |
10 | | 04'55" | 1000 / 10000 |
11 | | 06'06" (+01'11") | 9 / 10009 |
11月累積里程 : 164.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'09" | 00:12'19" |
3 | 05'33" | 00:17'52" |
4 | 05'31" | 00:23'23" |
5 | 05'34" | 00:28'57" |
6 | 05'18" | 00:34'15" |
7 | 05'16" | 00:39'31" |
8 | 05'05" | 00:44'36" |
9 | 05'10" | 00:49'46" |
10 | 04'56" | 00:54'42" |
10.0 | 01'48" | 00:54'43" |