10.0 km | 00:52:48 | 05:16/km日期: 2020-09-24 18:01 - 平均心率: 138 - 卡路里: 638 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 85%
Pace: 05'42" / 05'08" / 05'31" / 05'21" / 05'29" / 05'25" / 05'12" / 05'28" / 05'32" / 04'29" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'07") | 400 / 400 |
| 2 | | 05'09" (+01'09") | 400 / 800 |
| 3 | | 05'11" (+01'11") | 400 / 1200 |
| 4 | | 05'07" (+01'07") | 400 / 1600 |
| 5 | | 05'12" (+01'12") | 400 / 2000 |
| 6 | | 05'20" (+01'20") | 400 / 2400 |
| 7 | | 05'31" (+01'31") | 400 / 2800 |
| 8 | | 05'39" (+01'39") | 400 / 3199 |
| 9 | | 05'31" (+01'31") | 400 / 3599 |
| 10 | | 05'10" (+01'10") | 400 / 3999 |
| 11 | | 05'21" (+01'21") | 400 / 4399 |
| 12 | | 05'29" (+01'29") | 400 / 4800 |
| 13 | | 05'30" (+01'30") | 400 / 5200 |
| 14 | | 05'25" (+01'25") | 400 / 5600 |
| 15 | | 05'26" (+01'26") | 400 / 6000 |
| 16 | | 05'11" (+01'11") | 400 / 6400 |
| 17 | | 05'14" (+01'14") | 400 / 6800 |
| 18 | | 05'13" (+01'13") | 400 / 7200 |
| 19 | | 05'32" (+01'32") | 400 / 7600 |
| 20 | | 05'26" (+01'26") | 400 / 8000 |
| 21 | | 05'25" (+01'25") | 400 / 8400 |
| 22 | | 05'27" (+01'27") | 400 / 8800 |
| 23 | | 05'35" (+01'35") | 400 / 9200 |
| 24 | | 04'33" (+00'33") | 400 / 9600 |
| 25 | | 04'00" | 400 / 10000 |
| 26 | | 03'01" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 135.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'08" | 00:10'50" |
| 3 | 05'31" | 00:16'21" |
| 4 | 05'21" | 00:21'42" |
| 5 | 05'29" | 00:27'11" |
| 6 | 05'25" | 00:32'36" |
| 7 | 05'12" | 00:37'48" |
| 8 | 05'28" | 00:43'16" |
| 9 | 05'32" | 00:48'48" |
| 10 | 04'29" | 00:53'17" |
| 10.0 | 02'19" | 00:53'19" |
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