8.5 km | 00:56:03 | 06:34/km日期: 2020-09-23 19:28 - 平均心率: 157 - 卡路里: 444 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 70%
Pace: 07'18" / 17'14" / 05'52" / 05'58" / 05'38" / 05'21" / 07'38" / 07'51" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'34") | 1000 / 1000 |
| 2 | | 07'53" (+03'10") | 553 / 1553 |
| 3 | | 05'00" (+00'17") | 400 / 1953 |
| 4 | | 05'03" (+00'20") | 410 / 2364 |
| 5 | | 07'19" (+02'36") | 412 / 2777 |
| 6 | | 04'43" | 409 / 3186 |
| 7 | | 04'59" (+00'16") | 408 / 3594 |
| 8 | | 07'26" (+02'43") | 405 / 4000 |
| 9 | | 05'04" (+00'21") | 403 / 4403 |
| 10 | | 04'59" (+00'16") | 407 / 4810 |
| 11 | | 07'32" (+02'49") | 405 / 5216 |
| 12 | | 04'54" (+00'11") | 401 / 5617 |
| 13 | | 04'55" (+00'12") | 409 / 6026 |
| 14 | | 07'33" (+02'50") | 400 / 6427 |
| 15 | | 07'41" (+02'58") | 1000 / 7427 |
| 16 | | 07'43" (+03'00") | 1000 / 8427 |
| 17 | | 07'12" (+02'29") | 99 / 8527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
187.92 km 
HOKA Rincon 累積 :
476.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 17'14" | 00:24'32" |
| 3 | 05'52" | 00:30'24" |
| 4 | 05'58" | 00:36'22" |
| 5 | 05'38" | 00:42'00" |
| 6 | 05'21" | 00:47'21" |
| 7 | 07'38" | 00:54'59" |
| 8 | 07'51" | 01:02'50" |
| 8.5 | 07'16" | 01:06'40" |
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