10.0 km | 00:47:01 | 04:41/km日期: 2020-09-23 19:55 - 總爬升: 218 m - 卡路里: 669 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 69%
Pace: 04'55" / 04'42" / 04'37" / 04'32" / 04'40" / 05'07" / 04'45" / 04'50" / 04'38" / 04'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'41") | 1000 / 1000 |
| 2 | | 04'42" (+00'29") | 1000 / 2000 |
| 3 | | 04'37" (+00'24") | 1000 / 3000 |
| 4 | | 04'31" (+00'18") | 1000 / 4000 |
| 5 | | 04'40" (+00'27") | 1000 / 5000 |
| 6 | | 05'06" (+00'53") | 1000 / 6000 |
| 7 | | 04'44" (+00'31") | 1000 / 7000 |
| 8 | | 04'50" (+00'37") | 1000 / 8000 |
| 9 | | 04'37" (+00'24") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 02'39" | 12 / 10012 |
上禮拜託大魔王幫我買了新鞋、最近狀況不好ㄧ直不敢拿出來試穿，今天大魔王問我試穿如何？今晚試了之後5K馬上見效，果然體力不足駕馭不了，必需重新調整換二檔才能撐完10K😅
9月累積里程 :
302.13 km 
愛迪達 波8 藍 累積 :
1173.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'42" | 00:09'37" |
| 3 | 04'37" | 00:14'14" |
| 4 | 04'32" | 00:18'46" |
| 5 | 04'40" | 00:23'26" |
| 6 | 05'07" | 00:28'33" |
| 7 | 04'45" | 00:33'18" |
| 8 | 04'50" | 00:38'08" |
| 9 | 04'38" | 00:42'46" |
| 10 | 04'14" | 00:47'00" |
| 10.0 | 02'42" | 00:47'02" |
展開計圈分析
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