15.6 km | 01:31:58 | 05:53/km日期: 2020-09-23 19:32 - 地點: 家～桃林 - 平均心率: 133 - 卡路里: 713 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 69%
Pace: 07'54" / 07'12" / 06'11" / 05'54" / 06'17" / 05'34" / 05'40" / 05'25" / 05'16" / 05'08" / 05'14" / 05'05" / 05'00" / 06'14" / 06'10" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+03'05") | 1000 / 1000 |
| 2 | | 07'12" (+02'13") | 1000 / 2000 |
| 3 | | 06'10" (+01'11") | 1000 / 3000 |
| 4 | | 05'54" (+00'55") | 1000 / 4000 |
| 5 | | 06'16" (+01'17") | 1000 / 5000 |
| 6 | | 05'33" (+00'34") | 1000 / 6000 |
| 7 | | 05'39" (+00'40") | 1000 / 7000 |
| 8 | | 05'25" (+00'26") | 1000 / 8000 |
| 9 | | 05'15" (+00'16") | 1000 / 9000 |
| 10 | | 05'08" (+00'09") | 1000 / 10000 |
| 11 | | 05'14" (+00'15") | 1000 / 11000 |
| 12 | | 05'05" (+00'06") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 06'14" (+01'15") | 1000 / 14000 |
| 15 | | 06'09" (+01'10") | 1000 / 15000 |
| 16 | | 05'37" (+00'38") | 634 / 15634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 264.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'12" | 00:15'06" |
| 3 | 06'11" | 00:21'17" |
| 4 | 05'54" | 00:27'11" |
| 5 | 06'17" | 00:33'28" |
| 6 | 05'34" | 00:39'02" |
| 7 | 05'40" | 00:44'42" |
| 8 | 05'25" | 00:50'07" |
| 9 | 05'16" | 00:55'23" |
| 10 | 05'08" | 01:00'31" |
| 11 | 05'14" | 01:05'45" |
| 12 | 05'05" | 01:10'50" |
| 13 | 05'00" | 01:15'50" |
| 14 | 06'14" | 01:22'04" |
| 15 | 06'10" | 01:28'14" |
| 15.6 | 05'37" | 01:31'48" |
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