113.2 km | 14:18:00 | 07:34/km日期: 2020-09-27 05:01 - 平均心率: 156 - 卡路里: 7595 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 74%
Pace: 06'07" / 05'56" / 05'59" / 06'06" / 06'59" / 06'11" / 06'05" / 06'06" / 06'00" / 07'55" / 06'05" / 06'14" / 06'15" / 12'53" / 06'42" / 06'49" / 06'33" / 06'28" / 07'36" / 06'17" / 06'24" / 06'32" / 07'07" / 07'24" / 06'36" / 09'34" / 10'38" / 09'28" / 11'45" / 08'44" / 07'35" / 09'02" / 12'34" / 07'52" / 06'38" / 07'14" / 08'59" / 10'52" / 07'36" / 06'47" / 06'40" / 06'26" / 09'50" / 06'20" / 06'40" / 06'24" / 07'28" / 06'39" / 06'31" / 07'12" / 07'02" / 07'57" / 07'00" / 06'41" / 06'32" / 06'50" / 09'57" / 06'34" / 06'47" / 06'42" / 06'41" / 10'14" / 06'53" / 06'53" / 06'50" / 11'24" / 07'20" / 06'48" / 06'52" / 06'56" / 09'24" / 06'45" / 06'32" / 07'16" / 06'40" / 10'19" / 06'50" / 06'49" / 06'53" / 07'03" / 11'33" / 06'58" / 06'57" / 06'53" / 09'01" / 07'50" / 07'03" / 07'03" / 07'02" / 12'41" / 07'16" / 07'01" / 07'04" / 07'02" / 10'56" / 06'58" / 06'59" / 07'08" / 06'41" / 09'09" / 06'46" / 06'44" / 06'56" / 06'51" / 08'56" / 06'46" / 07'13" / 07'16" / 12'12" / 07'34" / 07'32" / 07'25" / 07'03" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'12") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 05'58" (+00'03") | 1000 / 3000 |
| 4 | | 06'05" (+00'10") | 1000 / 4000 |
| 5 | | 06'58" (+01'03") | 1000 / 5000 |
| 6 | | 06'11" (+00'16") | 1000 / 6000 |
| 7 | | 06'05" (+00'10") | 1000 / 7000 |
| 8 | | 06'05" (+00'10") | 1000 / 8000 |
| 9 | | 06'00" (+00'05") | 1000 / 9000 |
| 10 | | 07'54" (+01'59") | 1000 / 10000 |
| 11 | | 06'05" (+00'10") | 1000 / 11000 |
| 12 | | 06'14" (+00'19") | 1000 / 12000 |
| 13 | | 06'14" (+00'19") | 1000 / 13000 |
| 14 | | 12'53" (+06'58") | 1000 / 14000 |
| 15 | | 06'41" (+00'46") | 1000 / 15000 |
| 16 | | 06'49" (+00'54") | 1000 / 16000 |
| 17 | | 06'33" (+00'38") | 1000 / 17000 |
| 18 | | 06'28" (+00'33") | 1000 / 18000 |
| 19 | | 07'35" (+01'40") | 1000 / 19000 |
| 20 | | 06'16" (+00'21") | 1000 / 20000 |
| 21 | | 06'23" (+00'28") | 1000 / 21000 |
| 22 | | 06'31" (+00'36") | 1000 / 22000 |
| 23 | | 07'07" (+01'12") | 1000 / 23000 |
| 24 | | 07'24" (+01'29") | 1000 / 24000 |
| 25 | | 06'35" (+00'40") | 1000 / 25000 |
| 26 | | 09'34" (+03'39") | 1000 / 26000 |
| 27 | | 10'38" (+04'43") | 1000 / 27000 |
| 28 | | 09'27" (+03'32") | 1000 / 28000 |
| 29 | | 11'45" (+05'50") | 1000 / 29000 |
| 30 | | 08'43" (+02'48") | 1000 / 30000 |
| 31 | | 07'35" (+01'40") | 1000 / 31000 |
| 32 | | 09'02" (+03'07") | 1000 / 32000 |
| 33 | | 12'33" (+06'38") | 1000 / 33000 |
| 34 | | 07'52" (+01'57") | 1000 / 34000 |
| 35 | | 06'37" (+00'42") | 1000 / 35000 |
| 36 | | 07'14" (+01'19") | 1000 / 36000 |
| 37 | | 08'58" (+03'03") | 1000 / 37000 |
| 38 | | 10'52" (+04'57") | 1000 / 38000 |
| 39 | | 07'35" (+01'40") | 1000 / 39000 |
| 40 | | 06'47" (+00'52") | 1000 / 40000 |
| 41 | | 06'39" (+00'44") | 1000 / 41000 |
| 42 | | 06'26" (+00'31") | 1000 / 42000 |
| 43 | | 09'49" (+03'54") | 1000 / 43000 |
| 44 | | 06'20" (+00'25") | 1000 / 44000 |
| 45 | | 06'39" (+00'44") | 1000 / 45000 |
| 46 | | 06'24" (+00'29") | 1000 / 46000 |
| 47 | | 07'28" (+01'33") | 1000 / 47000 |
| 48 | | 06'38" (+00'43") | 1000 / 48000 |
| 49 | | 06'31" (+00'36") | 1000 / 49000 |
| 50 | | 07'12" (+01'17") | 1000 / 50000 |
| 51 | | 07'02" (+01'07") | 1000 / 51000 |
| 52 | | 07'56" (+02'01") | 1000 / 52000 |
| 53 | | 06'59" (+01'04") | 1000 / 53000 |
| 54 | | 06'41" (+00'46") | 1000 / 54000 |
| 55 | | 06'32" (+00'37") | 1000 / 55000 |
| 56 | | 06'49" (+00'54") | 1000 / 56000 |
| 57 | | 09'57" (+04'02") | 1000 / 57000 |
| 58 | | 06'33" (+00'38") | 1000 / 58000 |
| 59 | | 06'47" (+00'52") | 1000 / 59000 |
| 60 | | 06'42" (+00'47") | 1000 / 60000 |
| 61 | | 06'41" (+00'46") | 1000 / 61000 |
| 62 | | 10'14" (+04'19") | 1000 / 62000 |
| 63 | | 06'52" (+00'57") | 1000 / 63000 |
| 64 | | 06'52" (+00'57") | 1000 / 64000 |
| 65 | | 06'50" (+00'55") | 1000 / 65000 |
| 66 | | 11'24" (+05'29") | 1000 / 66000 |
| 67 | | 07'19" (+01'24") | 1000 / 67000 |
| 68 | | 06'48" (+00'53") | 1000 / 68000 |
| 69 | | 06'52" (+00'57") | 1000 / 69000 |
| 70 | | 06'55" (+01'00") | 1000 / 70000 |
| 71 | | 09'23" (+03'28") | 1000 / 71000 |
| 72 | | 06'45" (+00'50") | 1000 / 72000 |
| 73 | | 06'31" (+00'36") | 1000 / 73000 |
| 74 | | 07'15" (+01'20") | 1000 / 74000 |
| 75 | | 06'40" (+00'45") | 1000 / 75000 |
| 76 | | 10'18" (+04'23") | 1000 / 76000 |
| 77 | | 06'50" (+00'55") | 1000 / 77000 |
| 78 | | 06'49" (+00'54") | 1000 / 78000 |
| 79 | | 06'52" (+00'57") | 1000 / 79000 |
| 80 | | 07'03" (+01'08") | 1000 / 80000 |
| 81 | | 11'33" (+05'38") | 1000 / 81000 |
| 82 | | 06'57" (+01'02") | 1000 / 82000 |
| 83 | | 06'56" (+01'01") | 1000 / 83000 |
| 84 | | 06'53" (+00'58") | 1000 / 84000 |
| 85 | | 09'01" (+03'06") | 1000 / 85000 |
| 86 | | 07'49" (+01'54") | 1000 / 86000 |
| 87 | | 07'03" (+01'08") | 1000 / 87000 |
| 88 | | 07'03" (+01'08") | 1000 / 88000 |
| 89 | | 07'02" (+01'07") | 1000 / 89000 |
| 90 | | 12'40" (+06'45") | 1000 / 90000 |
| 91 | | 07'16" (+01'21") | 1000 / 91000 |
| 92 | | 07'00" (+01'05") | 1000 / 92000 |
| 93 | | 07'04" (+01'09") | 1000 / 93000 |
| 94 | | 07'01" (+01'06") | 1000 / 94000 |
| 95 | | 10'56" (+05'01") | 1000 / 95000 |
| 96 | | 06'57" (+01'02") | 1000 / 96000 |
| 97 | | 06'59" (+01'04") | 1000 / 97000 |
| 98 | | 07'07" (+01'12") | 1000 / 98000 |
| 99 | | 06'41" (+00'46") | 1000 / 99000 |
| 100 | | 09'09" (+03'14") | 1000 / 100000 |
| 101 | | 06'45" (+00'50") | 1000 / 101000 |
| 102 | | 06'43" (+00'48") | 1000 / 102000 |
| 103 | | 06'55" (+01'00") | 1000 / 103000 |
| 104 | | 06'51" (+00'56") | 1000 / 104000 |
| 105 | | 08'55" (+03'00") | 1000 / 105000 |
| 106 | | 06'46" (+00'51") | 1000 / 106000 |
| 107 | | 07'12" (+01'17") | 1000 / 107000 |
| 108 | | 07'15" (+01'20") | 1000 / 108000 |
| 109 | | 12'12" (+06'17") | 1000 / 109000 |
| 110 | | 07'34" (+01'39") | 1000 / 110000 |
| 111 | | 07'31" (+01'36") | 1000 / 111000 |
| 112 | | 07'24" (+01'29") | 1000 / 112000 |
| 113 | | 07'02" (+01'07") | 1000 / 113000 |
| 114 | | 06'45" (+00'50") | 199 / 113199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 387.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'56" | 00:12'03" |
| 3 | 05'59" | 00:18'02" |
| 4 | 06'06" | 00:24'08" |
| 5 | 06'59" | 00:31'07" |
| 6 | 06'11" | 00:37'18" |
| 7 | 06'05" | 00:43'23" |
| 8 | 06'06" | 00:49'29" |
| 9 | 06'00" | 00:55'29" |
| 10 | 07'55" | 01:03'24" |
| 11 | 06'05" | 01:09'29" |
| 12 | 06'14" | 01:15'43" |
| 13 | 06'15" | 01:21'58" |
| 14 | 12'53" | 01:34'51" |
| 15 | 06'42" | 01:41'33" |
| 16 | 06'49" | 01:48'22" |
| 17 | 06'33" | 01:54'55" |
| 18 | 06'28" | 02:01'23" |
| 19 | 07'36" | 02:08'59" |
| 20 | 06'17" | 02:15'16" |
| 21 | 06'24" | 02:21'40" |
| 22 | 06'32" | 02:28'12" |
| 23 | 07'07" | 02:35'19" |
| 24 | 07'24" | 02:42'43" |
| 25 | 06'36" | 02:49'19" |
| 26 | 09'34" | 02:58'53" |
| 27 | 10'38" | 03:09'31" |
| 28 | 09'28" | 03:18'59" |
| 29 | 11'45" | 03:30'44" |
| 30 | 08'44" | 03:39'28" |
| 31 | 07'35" | 03:47'03" |
| 32 | 09'02" | 03:56'05" |
| 33 | 12'34" | 04:08'39" |
| 34 | 07'52" | 04:16'31" |
| 35 | 06'38" | 04:23'09" |
| 36 | 07'14" | 04:30'23" |
| 37 | 08'59" | 04:39'22" |
| 38 | 10'52" | 04:50'14" |
| 39 | 07'36" | 04:57'50" |
| 40 | 06'47" | 05:04'37" |
| 41 | 06'40" | 05:11'17" |
| 42 | 06'26" | 05:17'43" |
| 43 | 09'50" | 05:27'33" |
| 44 | 06'20" | 05:33'53" |
| 45 | 06'40" | 05:40'33" |
| 46 | 06'24" | 05:46'57" |
| 47 | 07'28" | 05:54'25" |
| 48 | 06'39" | 06:01'04" |
| 49 | 06'31" | 06:07'35" |
| 50 | 07'12" | 06:14'47" |
| 51 | 07'02" | 06:21'49" |
| 52 | 07'57" | 06:29'46" |
| 53 | 07'00" | 06:36'46" |
| 54 | 06'41" | 06:43'27" |
| 55 | 06'32" | 06:49'59" |
| 56 | 06'50" | 06:56'49" |
| 57 | 09'57" | 07:06'46" |
| 58 | 06'34" | 07:13'20" |
| 59 | 06'47" | 07:20'07" |
| 60 | 06'42" | 07:26'49" |
| 61 | 06'41" | 07:33'30" |
| 62 | 10'14" | 07:43'44" |
| 63 | 06'53" | 07:50'37" |
| 64 | 06'53" | 07:57'30" |
| 65 | 06'50" | 08:04'20" |
| 66 | 11'24" | 08:15'44" |
| 67 | 07'20" | 08:23'04" |
| 68 | 06'48" | 08:29'52" |
| 69 | 06'52" | 08:36'44" |
| 70 | 06'56" | 08:43'40" |
| 71 | 09'24" | 08:53'04" |
| 72 | 06'45" | 08:59'49" |
| 73 | 06'32" | 09:06'21" |
| 74 | 07'16" | 09:13'37" |
| 75 | 06'40" | 09:20'17" |
| 76 | 10'19" | 09:30'36" |
| 77 | 06'50" | 09:37'26" |
| 78 | 06'49" | 09:44'15" |
| 79 | 06'53" | 09:51'08" |
| 80 | 07'03" | 09:58'11" |
| 81 | 11'33" | 10:09'44" |
| 82 | 06'58" | 10:16'42" |
| 83 | 06'57" | 10:23'39" |
| 84 | 06'53" | 10:30'32" |
| 85 | 09'01" | 10:39'33" |
| 86 | 07'50" | 10:47'23" |
| 87 | 07'03" | 10:54'26" |
| 88 | 07'03" | 11:01'29" |
| 89 | 07'02" | 11:08'31" |
| 90 | 12'41" | 11:21'12" |
| 91 | 07'16" | 11:28'28" |
| 92 | 07'01" | 11:35'29" |
| 93 | 07'04" | 11:42'33" |
| 94 | 07'02" | 11:49'35" |
| 95 | 10'56" | 12:00'31" |
| 96 | 06'58" | 12:07'29" |
| 97 | 06'59" | 12:14'28" |
| 98 | 07'08" | 12:21'36" |
| 99 | 06'41" | 12:28'17" |
| 100 | 09'09" | 12:37'26" |
| 101 | 06'46" | 12:44'12" |
| 102 | 06'44" | 12:50'56" |
| 103 | 06'56" | 12:57'52" |
| 104 | 06'51" | 13:04'43" |
| 105 | 08'56" | 13:13'39" |
| 106 | 06'46" | 13:20'25" |
| 107 | 07'13" | 13:27'38" |
| 108 | 07'16" | 13:34'54" |
| 109 | 12'12" | 13:47'06" |
| 110 | 07'34" | 13:54'40" |
| 111 | 07'32" | 14:02'12" |
| 112 | 07'25" | 14:09'37" |
| 113 | 07'03" | 14:16'40" |
| 113.2 | 06'45" | 14:18'01" |
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