10.3 km | 01:03:35 | 06:10/km日期: 2020-09-24 05:43 - 平均心率: 123 - 卡路里: 641 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 83%
Pace: 06'18" / 06'11" / 06'24" / 06'15" / 06'07" / 06'13" / 06'05" / 05'59" / 06'11" / 06'02" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'19") | 1000 / 1000 |
| 2 | | 06'10" (+00'11") | 1000 / 2000 |
| 3 | | 06'24" (+00'25") | 1000 / 3000 |
| 4 | | 06'14" (+00'15") | 1000 / 4000 |
| 5 | | 06'08" (+00'09") | 1000 / 5000 |
| 6 | | 06'12" (+00'13") | 1000 / 6000 |
| 7 | | 06'04" (+00'05") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'11" (+00'12") | 1000 / 9000 |
| 10 | | 06'01" (+00'02") | 1000 / 10000 |
| 11 | | 05'56" | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
354.30 km 
母子鱷魚 夾腳拖 累積 :
4175.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'11" | 00:12'29" |
| 3 | 06'24" | 00:18'53" |
| 4 | 06'15" | 00:25'08" |
| 5 | 06'07" | 00:31'15" |
| 6 | 06'13" | 00:37'28" |
| 7 | 06'05" | 00:43'33" |
| 8 | 05'59" | 00:49'32" |
| 9 | 06'11" | 00:55'43" |
| 10 | 06'02" | 01:01'45" |
| 10.3 | 05'55" | 01:03'35" |
展開計圈分析
留言 
