6.0 km | 00:35:50 | 05:55/km日期: 2014-11-14 16:59 - 卡路里: 435 Cal - 溫度: 19°C - 濕度: 75%
Pace: 06'40" / 05'52" / 05'55" / 05'54" / 05'51" / 05'22" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'26") | 217 / 217 |
| 2 | | 06'50" (+01'32") | 229 / 446 |
| 3 | | 06'25" (+01'07") | 223 / 669 |
| 4 | | 05'59" (+00'41") | 227 / 897 |
| 5 | | 05'54" (+00'36") | 228 / 1126 |
| 6 | | 06'03" (+00'45") | 228 / 1354 |
| 7 | | 05'55" (+00'37") | 228 / 1582 |
| 8 | | 05'45" (+00'27") | 231 / 1814 |
| 9 | | 05'42" (+00'24") | 227 / 2041 |
| 10 | | 06'07" (+00'49") | 222 / 2264 |
| 11 | | 05'44" (+00'26") | 223 / 2488 |
| 12 | | 05'52" (+00'34") | 224 / 2712 |
| 13 | | 05'48" (+00'30") | 226 / 2939 |
| 14 | | 05'52" (+00'34") | 226 / 3166 |
| 15 | | 05'52" (+00'34") | 226 / 3393 |
| 16 | | 05'44" (+00'26") | 228 / 3622 |
| 17 | | 06'06" (+00'48") | 226 / 3848 |
| 18 | | 06'01" (+00'43") | 221 / 4069 |
| 19 | | 05'56" (+00'38") | 221 / 4291 |
| 20 | | 05'44" (+00'26") | 226 / 4517 |
| 21 | | 05'50" (+00'32") | 219 / 4737 |
| 22 | | 05'57" (+00'39") | 218 / 4955 |
| 23 | | 05'39" (+00'21") | 220 / 5176 |
| 24 | | 05'32" (+00'14") | 219 / 5395 |
| 25 | | 05'33" (+00'15") | 216 / 5611 |
| 26 | | 05'18" | 223 / 5834 |
| 27 | | 04'52" | 212 / 6047 |
11月累積里程 : 120.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'52" | 00:12'32" |
| 3 | 05'55" | 00:18'27" |
| 4 | 05'54" | 00:24'21" |
| 5 | 05'51" | 00:30'12" |
| 6 | 05'22" | 00:35'34" |
| 6.0 | 05'39" | 00:35'50" |
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