14.6 km | 01:59:14 | 08:10/km日期: 2020-09-25 19:39 - 總爬升: 255 m - 平均心率: 136 - 卡路里: 743 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 80%
Pace: 06'43" / 06'30" / 06'39" / 07'01" / 06'37" / 06'44" / 07'07" / 20'27" / 08'13" / 07'44" / 09'54" / 08'07" / 13'12" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'17") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'38" (+00'09") | 1000 / 3000 |
| 4 | | 07'01" (+00'32") | 1000 / 4000 |
| 5 | | 06'37" (+00'08") | 1000 / 5000 |
| 6 | | 06'44" (+00'15") | 1000 / 6000 |
| 7 | | 07'06" (+00'37") | 1000 / 7000 |
| 8 | | 07'18" (+00'49") | 1000 / 8000 |
| 9 | | 08'12" (+01'43") | 1000 / 9000 |
| 10 | | 07'44" (+01'15") | 1000 / 10000 |
| 11 | | 09'54" (+03'25") | 1000 / 11000 |
| 12 | | 08'06" (+01'37") | 1000 / 12000 |
| 13 | | 12'42" (+06'13") | 1000 / 13000 |
| 14 | | 11'57" (+05'28") | 1000 / 14000 |
| 15 | | 09'55" (+03'26") | 597 / 14597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
201.65 km 
BOOKS Ghost 11 累積 :
715.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'30" | 00:13'13" |
| 3 | 06'39" | 00:19'52" |
| 4 | 07'01" | 00:26'53" |
| 5 | 06'37" | 00:33'30" |
| 6 | 06'44" | 00:40'14" |
| 7 | 07'07" | 00:47'21" |
| 8 | 20'27" | 01:07'48" |
| 9 | 08'13" | 01:16'01" |
| 10 | 07'44" | 01:23'45" |
| 11 | 09'54" | 01:33'39" |
| 12 | 08'07" | 01:41'46" |
| 13 | 13'12" | 01:54'58" |
| 14.6 | 01'24" | 01:57'13" |
展開計圈分析
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