10.1 km | 01:05:40 | 06:28/km日期: 2020-09-25 06:08 - 平均心率: 134 - 卡路里: 427 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 97%
Pace: 06'48" / 06'41" / 06'26" / 06'31" / 06'30" / 06'28" / 06'22" / 06'20" / 06'27" / 06'22" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'30") | 1000 / 1000 |
| 2 | | 06'40" (+00'21") | 1000 / 2000 |
| 3 | | 06'25" (+00'06") | 1000 / 3000 |
| 4 | | 06'31" (+00'12") | 1000 / 4000 |
| 5 | | 06'30" (+00'11") | 1000 / 5000 |
| 6 | | 06'27" (+00'08") | 1000 / 6000 |
| 7 | | 06'22" (+00'03") | 1000 / 7000 |
| 8 | | 06'19" | 1000 / 8000 |
| 9 | | 06'26" (+00'07") | 1000 / 9000 |
| 10 | | 06'21" (+00'02") | 1000 / 10000 |
| 11 | | 05'53" | 126 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
167.87 km 
Saucony KINVARA 7 累積 :
1815.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'41" | 00:13'29" |
| 3 | 06'26" | 00:19'55" |
| 4 | 06'31" | 00:26'26" |
| 5 | 06'30" | 00:32'56" |
| 6 | 06'28" | 00:39'24" |
| 7 | 06'22" | 00:45'46" |
| 8 | 06'20" | 00:52'06" |
| 9 | 06'27" | 00:58'33" |
| 10 | 06'22" | 01:04'55" |
| 10.1 | 05'54" | 01:05'40" |
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