9.2 km | 01:03:53 | 06:54/km日期: 2020-09-25 16:17 - 平均心率: 155 - 卡路里: 654 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 70%
Pace: 06'43" / 06'46" / 06'57" / 07'04" / 07'03" / 06'41" / 06'43" / 07'05" / 07'07" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 200 / 200 |
| 2 | | 06'49" (+00'31") | 200 / 400 |
| 3 | | 06'53" (+00'35") | 200 / 600 |
| 4 | | 06'57" (+00'39") | 200 / 800 |
| 5 | | 06'40" (+00'22") | 200 / 1000 |
| 6 | | 06'48" (+00'30") | 200 / 1200 |
| 7 | | 06'51" (+00'33") | 200 / 1400 |
| 8 | | 06'40" (+00'22") | 200 / 1599 |
| 9 | | 06'38" (+00'20") | 200 / 1799 |
| 10 | | 06'51" (+00'33") | 200 / 1999 |
| 11 | | 07'01" (+00'43") | 200 / 2199 |
| 12 | | 06'56" (+00'38") | 200 / 2400 |
| 13 | | 07'01" (+00'43") | 200 / 2600 |
| 14 | | 06'57" (+00'39") | 200 / 2800 |
| 15 | | 06'47" (+00'29") | 200 / 3000 |
| 16 | | 07'09" (+00'51") | 200 / 3200 |
| 17 | | 07'23" (+01'05") | 200 / 3400 |
| 18 | | 07'06" (+00'48") | 200 / 3600 |
| 19 | | 06'57" (+00'39") | 200 / 3800 |
| 20 | | 06'42" (+00'24") | 200 / 4000 |
| 21 | | 06'31" (+00'13") | 200 / 4200 |
| 22 | | 07'06" (+00'48") | 200 / 4400 |
| 23 | | 07'08" (+00'50") | 200 / 4600 |
| 24 | | 07'20" (+01'02") | 200 / 4800 |
| 25 | | 07'08" (+00'50") | 200 / 5000 |
| 26 | | 06'52" (+00'34") | 200 / 5200 |
| 27 | | 06'34" (+00'16") | 200 / 5400 |
| 28 | | 06'39" (+00'21") | 200 / 5600 |
| 29 | | 06'41" (+00'23") | 200 / 5800 |
| 30 | | 06'37" (+00'19") | 200 / 6000 |
| 31 | | 06'38" (+00'20") | 200 / 6200 |
| 32 | | 06'34" (+00'16") | 200 / 6400 |
| 33 | | 06'53" (+00'35") | 200 / 6600 |
| 34 | | 06'48" (+00'30") | 200 / 6800 |
| 35 | | 06'38" (+00'20") | 200 / 7000 |
| 36 | | 07'15" (+00'57") | 200 / 7200 |
| 37 | | 07'00" (+00'42") | 200 / 7400 |
| 38 | | 07'01" (+00'43") | 200 / 7600 |
| 39 | | 07'03" (+00'45") | 200 / 7800 |
| 40 | | 07'06" (+00'48") | 200 / 8000 |
| 41 | | 07'08" (+00'50") | 200 / 8200 |
| 42 | | 07'06" (+00'48") | 200 / 8400 |
| 43 | | 06'59" (+00'41") | 200 / 8600 |
| 44 | | 07'13" (+00'55") | 200 / 8800 |
| 45 | | 07'05" (+00'47") | 200 / 9000 |
| 46 | | 06'55" (+00'37") | 200 / 9200 |
| 47 | | 07'32" (+01'14") | 47 / 9247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 223.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'46" | 00:13'29" |
| 3 | 06'57" | 00:20'26" |
| 4 | 07'04" | 00:27'30" |
| 5 | 07'03" | 00:34'33" |
| 6 | 06'41" | 00:41'14" |
| 7 | 06'43" | 00:47'57" |
| 8 | 07'05" | 00:55'02" |
| 9 | 07'07" | 01:02'09" |
| 9.2 | 07'00" | 01:03'53" |
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