16.3 km | 01:57:17 | 07:11/km日期: 2020-09-25 16:42 - 總爬升: 191 m - 平均心率: 130 - 卡路里: 871 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 73%
Pace: 06'55" / 08'13" / 06'43" / 06'36" / 06'42" / 07'19" / 07'06" / 07'04" / 06'46" / 07'01" / 07'22" / 12'55" / 07'18" / 07'17" / 06'36" / 07'17" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'20") | 1000 / 1000 |
| 2 | | 07'14" (+00'40") | 1000 / 2000 |
| 3 | | 06'43" (+00'09") | 1000 / 3000 |
| 4 | | 06'36" (+00'02") | 1000 / 4000 |
| 5 | | 06'34" | 1000 / 5000 |
| 6 | | 06'57" (+00'23") | 1000 / 6000 |
| 7 | | 06'54" (+00'20") | 1000 / 7000 |
| 8 | | 07'03" (+00'29") | 1000 / 8000 |
| 9 | | 06'46" (+00'12") | 1000 / 9000 |
| 10 | | 07'00" (+00'26") | 1000 / 10000 |
| 11 | | 07'22" (+00'48") | 1000 / 11000 |
| 12 | | 11'27" (+04'53") | 1000 / 12000 |
| 13 | | 07'27" (+00'53") | 1000 / 13000 |
| 14 | | 06'52" (+00'18") | 1000 / 14000 |
| 15 | | 06'35" (+00'01") | 1000 / 15000 |
| 16 | | 06'47" (+00'13") | 1000 / 16000 |
| 17 | | 06'34" | 302 / 16302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 225.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 08'13" | 00:15'08" |
| 3 | 06'43" | 00:21'51" |
| 4 | 06'36" | 00:28'27" |
| 5 | 06'42" | 00:35'09" |
| 6 | 07'19" | 00:42'28" |
| 7 | 07'06" | 00:49'34" |
| 8 | 07'04" | 00:56'38" |
| 9 | 06'46" | 01:03'24" |
| 10 | 07'01" | 01:10'25" |
| 11 | 07'22" | 01:17'47" |
| 12 | 12'55" | 01:30'42" |
| 13 | 07'18" | 01:38'00" |
| 14 | 07'17" | 01:45'17" |
| 15 | 06'36" | 01:51'53" |
| 16 | 07'17" | 01:59'10" |
| 16.3 | 06'33" | 02:01'09" |
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