10.0 km | 01:12:55 | 07:15/km日期: 2020-09-27 05:34 - 平均心率: 121 - 卡路里: 673 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 74%
Pace: 11'10" / 07'44" / 08'19" / 06'56" / 06'38" / 06'50" / 06'24" / 06'14" / 06'29" / 06'00" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'09" (+05'10") | 1000 / 1000 |
| 2 | | 07'44" (+01'45") | 1000 / 2000 |
| 3 | | 08'10" (+02'11") | 1000 / 3000 |
| 4 | | 07'04" (+01'05") | 1000 / 4000 |
| 5 | | 06'38" (+00'39") | 1000 / 5000 |
| 6 | | 06'49" (+00'50") | 1000 / 6000 |
| 7 | | 06'23" (+00'24") | 1000 / 7000 |
| 8 | | 06'14" (+00'15") | 1000 / 8000 |
| 9 | | 06'29" (+00'30") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 04'38" | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
320.87 km 
ASICS Tartherzeal TS 累積 :
2060.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 07'44" | 00:18'54" |
| 3 | 08'19" | 00:27'13" |
| 4 | 06'56" | 00:34'09" |
| 5 | 06'38" | 00:40'47" |
| 6 | 06'50" | 00:47'37" |
| 7 | 06'24" | 00:54'01" |
| 8 | 06'14" | 01:00'15" |
| 9 | 06'29" | 01:06'44" |
| 10 | 06'00" | 01:12'44" |
| 10.0 | 04'33" | 01:12'55" |
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