21.1 km | 01:57:59 | 05:34/km日期: 2014-11-14 20:29 - 地點: 羅東傳藝路 - 天氣: 陰時有雨 - 平均心率: 155 - 卡路里: 1991 Cal - 溫度: 22°C - 濕度: 86%
Pace: 05'18" / 05'15" / 05'21" / 05'23" / 05'30" / 05'30" / 05'39" / 05'35" / 05'24" / 05'25" / 05'27" / 05'29" / 05'35" / 05'29" / 05'37" / 05'41" / 05'51" / 05'52" / 05'52" / 06'05" / 05'45" / 06'37" /
下了好幾天的雨了~還是來自主訓練半馬~
跑完整個很舒服~馬上回家洗個熱水澡休息~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
223.72 km 
NIKE Revolutions2 累積 :
1589.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'15" | 00:10'33" |
| 3 | 05'21" | 00:15'54" |
| 4 | 05'23" | 00:21'17" |
| 5 | 05'30" | 00:26'47" |
| 6 | 05'30" | 00:32'17" |
| 7 | 05'39" | 00:37'56" |
| 8 | 05'35" | 00:43'31" |
| 9 | 05'24" | 00:48'55" |
| 10 | 05'25" | 00:54'20" |
| 11 | 05'27" | 00:59'47" |
| 12 | 05'29" | 01:05'16" |
| 13 | 05'35" | 01:10'51" |
| 14 | 05'29" | 01:16'20" |
| 15 | 05'37" | 01:21'57" |
| 16 | 05'41" | 01:27'38" |
| 17 | 05'51" | 01:33'29" |
| 18 | 05'52" | 01:39'21" |
| 19 | 05'52" | 01:45'13" |
| 20 | 06'05" | 01:51'18" |
| 21 | 05'45" | 01:57'03" |
| 21.1 | 06'37" | 01:57'59" |
留言 
