16.0 km | 01:59:09 | 07:25/km日期: 2020-09-27 05:29 - 總爬升: 142 m - 平均心率: 140 - 卡路里: 866 Cal - 總步數: 20226 - 平均步頻: 169 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 98%
Pace: 07'58" / 07'56" / 08'01" / 07'34" / 07'20" / 07'19" / 07'38" / 07'21" / 07'15" / 07'04" / 07'19" / 07'03" / 06'49" / 06'45" / 06'52" / 07'07" / 47'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'04" (+01'12") | 1002 / 1002 | 158 / 78 |
| 2 | | 08'02" (+01'10") | 1000 / 2002 | 161 / 76 |
| 3 | | 08'09" (+01'17") | 1001 / 3004 | 162 / 75 |
| 4 | | 07'39" (+00'47") | 1002 / 4006 | 164 / 79 |
| 5 | | 07'24" (+00'32") | 1000 / 5006 | 170 / 79 |
| 6 | | 07'28" (+00'36") | 1001 / 6008 | 170 / 78 |
| 7 | | 07'42" (+00'50") | 1001 / 7010 | 170 / 76 |
| 8 | | 07'27" (+00'35") | 1001 / 8012 | 172 / 77 |
| 9 | | 07'20" (+00'28") | 1001 / 9013 | 174 / 77 |
| 10 | | 07'07" (+00'15") | 1001 / 10015 | 175 / 79 |
| 11 | | 07'17" (+00'25") | 1000 / 11015 | 174 / 78 |
| 12 | | 07'10" (+00'18") | 1002 / 12017 | 171 / 81 |
| 13 | | 06'58" (+00'06") | 1010 / 13027 | 175 / 81 |
| 14 | | 06'52" | 1000 / 14027 | 175 / 82 |
| 15 | | 06'53" (+00'01") | 1000 / 15028 | 175 / 82 |
| 16 | | 07'12" (+00'20") | 1000 / 16028 | 167 / 82 |
| 17 | | 08'57" (+02'05") | 9 / 16037 | 168 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 140.47 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'56" | 00:15'54" |
| 3 | 08'01" | 00:23'55" |
| 4 | 07'34" | 00:31'29" |
| 5 | 07'20" | 00:38'49" |
| 6 | 07'19" | 00:46'08" |
| 7 | 07'38" | 00:53'46" |
| 8 | 07'21" | 01:01'07" |
| 9 | 07'15" | 01:08'22" |
| 10 | 07'04" | 01:15'26" |
| 11 | 07'19" | 01:22'45" |
| 12 | 07'03" | 01:29'48" |
| 13 | 06'49" | 01:36'37" |
| 14 | 06'45" | 01:43'22" |
| 15 | 06'52" | 01:50'14" |
| 16 | 07'07" | 01:57'21" |
| 16.0 | 46'45" | 01:59'09" |
展開計圈分析
留言 
