10.0 km | 01:23:24 | 08:19/km日期: 2020-10-01 06:26 - 平均心率: 140 - 卡路里: 545 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 74%
Pace: 08'33" / 07'57" / 08'31" / 07'53" / 10'21" / 09'18" / 08'14" / 08'02" / 08'12" / 08'12" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+00'40") | 1000 / 1000 |
| 2 | | 07'56" (+00'05") | 1000 / 2000 |
| 3 | | 08'32" (+00'41") | 1000 / 3000 |
| 4 | | 07'51" | 1000 / 4000 |
| 5 | | 08'28" (+00'37") | 1000 / 5000 |
| 6 | | 09'17" (+01'26") | 1000 / 6000 |
| 7 | | 08'13" (+00'22") | 1000 / 7000 |
| 8 | | 08'02" (+00'11") | 1000 / 8000 |
| 9 | | 08'02" (+00'11") | 1000 / 9000 |
| 10 | | 08'10" (+00'19") | 1000 / 10000 |
| 11 | | 09'53" (+02'02") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 105.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'57" | 00:16'30" |
| 3 | 08'31" | 00:25'01" |
| 4 | 07'53" | 00:32'54" |
| 5 | 10'21" | 00:43'15" |
| 6 | 09'18" | 00:52'33" |
| 7 | 08'14" | 01:00'47" |
| 8 | 08'02" | 01:08'49" |
| 9 | 08'12" | 01:17'01" |
| 10 | 08'12" | 01:25'13" |
| 10.0 | 09'53" | 01:25'29" |
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