21.0 km | 02:00:38 | 05:44/km日期: 2014-11-15 14:34 - 卡路里: 1287 Cal - 溫度: 21°C - 濕度: 82%
Pace: 05'46" / 05'40" / 05'38" / 05'40" / 05'39" / 05'37" / 05'28" / 05'25" / 05'08" / 04'47" / 05'25" / 06'25" / 06'28" / 06'27" / 06'13" / 06'15" / 06'06" / 06'04" / 05'35" / 05'28" / 05'16" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'59") | 1000 / 1000 |
| 2 | | 05'39" (+00'52") | 1000 / 2000 |
| 3 | | 05'37" (+00'50") | 1000 / 3000 |
| 4 | | 05'40" (+00'53") | 1000 / 4000 |
| 5 | | 05'38" (+00'51") | 1000 / 5000 |
| 6 | | 05'37" (+00'50") | 1000 / 6000 |
| 7 | | 05'27" (+00'40") | 1000 / 7000 |
| 8 | | 05'25" (+00'38") | 1000 / 8000 |
| 9 | | 05'07" (+00'20") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'25" (+00'38") | 1000 / 11000 |
| 12 | | 06'24" (+01'37") | 1000 / 12000 |
| 13 | | 06'27" (+01'40") | 1000 / 13000 |
| 14 | | 06'27" (+01'40") | 1000 / 14000 |
| 15 | | 06'13" (+01'26") | 1000 / 15000 |
| 16 | | 06'14" (+01'27") | 1000 / 16000 |
| 17 | | 06'06" (+01'19") | 1000 / 17000 |
| 18 | | 06'03" (+01'16") | 1000 / 18000 |
| 19 | | 05'35" (+00'48") | 1000 / 19000 |
| 20 | | 05'28" (+00'41") | 1000 / 20000 |
| 21 | | 05'15" (+00'28") | 1000 / 21000 |
| 22 | | 05'26" (+00'39") | 26 / 21026 |
11月累積里程 : 165.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'40" | 00:11'26" |
| 3 | 05'38" | 00:17'04" |
| 4 | 05'40" | 00:22'44" |
| 5 | 05'39" | 00:28'23" |
| 6 | 05'37" | 00:34'00" |
| 7 | 05'28" | 00:39'28" |
| 8 | 05'25" | 00:44'53" |
| 9 | 05'08" | 00:50'01" |
| 10 | 04'47" | 00:54'48" |
| 11 | 05'25" | 01:00'13" |
| 12 | 06'25" | 01:06'38" |
| 13 | 06'28" | 01:13'06" |
| 14 | 06'27" | 01:19'33" |
| 15 | 06'13" | 01:25'46" |
| 16 | 06'15" | 01:32'01" |
| 17 | 06'06" | 01:38'07" |
| 18 | 06'04" | 01:44'11" |
| 19 | 05'35" | 01:49'46" |
| 20 | 05'28" | 01:55'14" |
| 21 | 05'16" | 02:00'30" |
| 21.0 | 05'03" | 02:00'38" |
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