10.3 km | 01:08:41 | 06:41/km日期: 2020-09-28 20:48 - 平均心率: 155 - 卡路里: 677 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'40" / 06'43" / 06'37" / 06'54" / 06'46" / 07'01" / 06'43" / 06'39" / 06'32" / 06'22" / 06'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 122.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'43" | 00:13'23" |
| 3 | 06'37" | 00:20'00" |
| 4 | 06'54" | 00:26'54" |
| 5 | 06'46" | 00:33'40" |
| 6 | 07'01" | 00:40'41" |
| 7 | 06'43" | 00:47'24" |
| 8 | 06'39" | 00:54'03" |
| 9 | 06'32" | 01:00'35" |
| 10 | 06'22" | 01:06'57" |
| 10.3 | 06'40" | 01:08'41" |
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