8.1 km | 00:52:01 | 06:23/km日期: 2014-11-12 18:45 - 卡路里: 639 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'19" / 07'17" / 06'46" / 06'01" / 06'01" / 06'20" / 06'30" / 06'07" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'20") | 1000 / 1000 |
| 2 | | 07'16" (+01'18") | 988 / 1988 |
| 3 | | 06'46" (+00'48") | 1014 / 3003 |
| 4 | | 05'58" | 994 / 3997 |
| 5 | | 06'02" (+00'04") | 1008 / 5006 |
| 6 | | 06'20" (+00'22") | 1012 / 6019 |
| 7 | | 06'28" (+00'30") | 990 / 7009 |
| 8 | | 06'05" (+00'07") | 1014 / 8024 |
| 9 | | 05'16" | 113 / 8137 |
雙腳小腿還是緊到不行，腳步就是跨不遠……，砍掉重練了！
11月累積里程 :
161.77 km 
MIZUNO wave rider 18 累積 :
949.9 kmAndroid - samsung GT-I9300 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'17" | 00:13'36" |
| 3 | 06'46" | 00:20'22" |
| 4 | 06'01" | 00:26'23" |
| 5 | 06'01" | 00:32'24" |
| 6 | 06'20" | 00:38'44" |
| 7 | 06'30" | 00:45'14" |
| 8 | 06'07" | 00:51'21" |
| 8.1 | 04'50" | 00:52'01" |
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