14.1 km | 01:28:35 | 06:16/km日期: 2020-09-27 07:28 - 平均心率: 148 - 卡路里: 861 Cal - 平均步頻: 180
Pace: 06'44" / 06'05" / 06'09" / 06'09" / 06'13" / 06'25" / 06'23" / 06'15" / 05'58" / 06'16" / 06'21" / 06'18" / 06'20" / 06'23" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'35") | 1081 / 1081 |
| 2 | | 06'06" (+00'03") | 1057 / 2138 |
| 3 | | 06'07" (+00'04") | 979 / 3118 |
| 4 | | 06'06" (+00'03") | 978 / 4097 |
| 5 | | 06'17" (+00'14") | 953 / 5051 |
| 6 | | 06'23" (+00'20") | 893 / 5944 |
| 7 | | 06'24" (+00'21") | 891 / 6835 |
| 8 | | 06'16" (+00'13") | 870 / 7706 |
| 9 | | 06'03" | 899 / 8606 |
| 10 | | 06'05" (+00'02") | 894 / 9500 |
| 11 | | 06'21" (+00'18") | 856 / 10357 |
| 12 | | 06'18" (+00'15") | 863 / 11220 |
| 13 | | 06'18" (+00'15") | 904 / 12125 |
| 14 | | 06'19" (+00'16") | 903 / 13029 |
| 15 | | 06'21" (+00'18") | 941 / 13970 |
| 16 | | 06'09" (+00'06") | 140 / 14110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
236.78 km 
Hoka One One Clifton 7 累積 :
1922.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'05" | 00:12'49" |
| 3 | 06'09" | 00:18'58" |
| 4 | 06'09" | 00:25'07" |
| 5 | 06'13" | 00:31'20" |
| 6 | 06'25" | 00:37'45" |
| 7 | 06'23" | 00:44'08" |
| 8 | 06'15" | 00:50'23" |
| 9 | 05'58" | 00:56'21" |
| 10 | 06'16" | 01:02'37" |
| 11 | 06'21" | 01:08'58" |
| 12 | 06'18" | 01:15'16" |
| 13 | 06'20" | 01:21'36" |
| 14 | 06'23" | 01:27'59" |
| 14.1 | 05'25" | 01:28'35" |
展開計圈分析
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