31.0 km | 03:40:51 | 07:07/km日期: 2020-09-27 06:14 - 總爬升: 458 m - 平均心率: 149 - 卡路里: 1885 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 74%
Pace: 08'34" / 06'27" / 06'15" / 06'29" / 06'42" / 06'13" / 06'05" / 06'51" / 06'06" / 06'11" / 08'25" / 06'11" / 06'14" / 07'04" / 06'47" / 06'55" / 06'23" / 06'09" / 06'20" / 06'40" / 07'52" / 10'38" / 05'59" / 05'28" / 05'39" / 11'30" / 07'07" / 06'40" / 09'09" / 06'45" / 11'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+03'05") | 1000 / 1000 |
| 2 | | 06'27" (+00'59") | 1000 / 2000 |
| 3 | | 06'14" (+00'46") | 1000 / 3000 |
| 4 | | 06'28" (+01'00") | 1000 / 4000 |
| 5 | | 06'41" (+01'13") | 1000 / 5000 |
| 6 | | 06'12" (+00'44") | 1000 / 6000 |
| 7 | | 06'05" (+00'37") | 1000 / 7000 |
| 8 | | 06'51" (+01'23") | 1000 / 8000 |
| 9 | | 06'05" (+00'37") | 1000 / 9000 |
| 10 | | 06'10" (+00'42") | 1000 / 10000 |
| 11 | | 08'24" (+02'56") | 1000 / 11000 |
| 12 | | 06'11" (+00'43") | 1000 / 12000 |
| 13 | | 06'13" (+00'45") | 1000 / 13000 |
| 14 | | 07'04" (+01'36") | 1000 / 14000 |
| 15 | | 06'47" (+01'19") | 1000 / 15000 |
| 16 | | 06'54" (+01'26") | 1000 / 16000 |
| 17 | | 06'23" (+00'55") | 1000 / 17000 |
| 18 | | 06'08" (+00'40") | 1000 / 18000 |
| 19 | | 06'20" (+00'52") | 1000 / 19000 |
| 20 | | 06'39" (+01'11") | 1000 / 20000 |
| 21 | | 07'52" (+02'24") | 1000 / 21000 |
| 22 | | 10'37" (+05'09") | 1000 / 22000 |
| 23 | | 05'58" (+00'30") | 1000 / 23000 |
| 24 | | 05'28" | 1000 / 24000 |
| 25 | | 05'39" (+00'11") | 1000 / 25000 |
| 26 | | 11'29" (+06'01") | 1000 / 26000 |
| 27 | | 07'06" (+01'38") | 1000 / 27000 |
| 28 | | 06'40" (+01'12") | 1000 / 28000 |
| 29 | | 09'09" (+03'41") | 1000 / 29000 |
| 30 | | 06'44" (+01'16") | 1000 / 30000 |
| 31 | | 11'01" (+05'33") | 1000 / 31000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
163.52 km 
asics gt2007(2e) 累積 :
1250.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'27" | 00:15'01" |
| 3 | 06'15" | 00:21'16" |
| 4 | 06'29" | 00:27'45" |
| 5 | 06'42" | 00:34'27" |
| 6 | 06'13" | 00:40'40" |
| 7 | 06'05" | 00:46'45" |
| 8 | 06'51" | 00:53'36" |
| 9 | 06'06" | 00:59'42" |
| 10 | 06'11" | 01:05'53" |
| 11 | 08'25" | 01:14'18" |
| 12 | 06'11" | 01:20'29" |
| 13 | 06'14" | 01:26'43" |
| 14 | 07'04" | 01:33'47" |
| 15 | 06'47" | 01:40'34" |
| 16 | 06'55" | 01:47'29" |
| 17 | 06'23" | 01:53'52" |
| 18 | 06'09" | 02:00'01" |
| 19 | 06'20" | 02:06'21" |
| 20 | 06'40" | 02:13'01" |
| 21 | 07'52" | 02:20'53" |
| 22 | 10'38" | 02:31'31" |
| 23 | 05'59" | 02:37'30" |
| 24 | 05'28" | 02:42'58" |
| 25 | 05'39" | 02:48'37" |
| 26 | 11'30" | 03:00'07" |
| 27 | 07'07" | 03:07'14" |
| 28 | 06'40" | 03:13'54" |
| 29 | 09'09" | 03:23'03" |
| 30 | 06'45" | 03:29'48" |
| 31 | 11'01" | 03:40'49" |
| 31.0 | 13'36" | 03:40'51" |
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