10.2 km | 01:04:59 | 06:21/km日期: 2020-09-28 18:39 - 總爬升: 135 m - 平均心率: 143 - 卡路里: 595 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 95%
Pace: 06'13" / 06'28" / 06'48" / 06'31" / 06'28" / 06'31" / 06'16" / 06'12" / 06'13" / 05'57" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'27") | 1000 / 1000 |
| 2 | | 06'28" (+00'43") | 1000 / 2000 |
| 3 | | 06'47" (+01'02") | 1000 / 3000 |
| 4 | | 06'30" (+00'45") | 1000 / 4000 |
| 5 | | 06'29" (+00'44") | 1000 / 5000 |
| 6 | | 06'29" (+00'44") | 1000 / 6000 |
| 7 | | 06'16" (+00'31") | 1000 / 7000 |
| 8 | | 06'11" (+00'26") | 1000 / 8000 |
| 9 | | 06'12" (+00'27") | 1000 / 9000 |
| 10 | | 05'57" (+00'12") | 1000 / 10000 |
| 11 | | 05'45" | 215 / 10215 |
| 12 | | 09:40'53" (+35'08") | 0 / 10215 |
| 13 | | 16:43'19" (+37'34") | 0 / 10215 |
| 14 | | 02:29'31" (+23'46") | 0 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
228.80 km 
mizuno wave sky 3 累積 :
4150.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'28" | 00:12'41" |
| 3 | 06'48" | 00:19'29" |
| 4 | 06'31" | 00:26'00" |
| 5 | 06'28" | 00:32'28" |
| 6 | 06'31" | 00:38'59" |
| 7 | 06'16" | 00:45'15" |
| 8 | 06'12" | 00:51'27" |
| 9 | 06'13" | 00:57'40" |
| 10 | 05'57" | 01:03'37" |
| 10.2 | 10'17" | 01:05'50" |
展開計圈分析
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