21.4 km | 02:06:34 | 05:54/km日期: 2020-09-27 06:01 - 總爬升: 332 m - 平均心率: 159 - 卡路里: 1441 Cal - 溫度: 22°C - 濕度: 85%
Pace: 05'39" / 05'47" / 05'31" / 06'35" / 06'23" / 06'17" / 05'54" / 05'44" / 06'02" / 05'17" / 05'15" / 07'01" / 05'00" / 07'14" / 06'09" / 07'01" / 05'15" / 05'42" / 05'54" / 05'32" / 05'22" / 04'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 135.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'47" | 00:11'26" |
| 3 | 05'31" | 00:16'57" |
| 4 | 06'35" | 00:23'32" |
| 5 | 06'23" | 00:29'55" |
| 6 | 06'17" | 00:36'12" |
| 7 | 05'54" | 00:42'06" |
| 8 | 05'44" | 00:47'50" |
| 9 | 06'02" | 00:53'52" |
| 10 | 05'17" | 00:59'09" |
| 11 | 05'15" | 01:04'24" |
| 12 | 07'01" | 01:11'25" |
| 13 | 05'00" | 01:16'25" |
| 14 | 07'14" | 01:23'39" |
| 15 | 06'09" | 01:29'48" |
| 16 | 07'01" | 01:36'49" |
| 17 | 05'15" | 01:42'04" |
| 18 | 05'42" | 01:47'46" |
| 19 | 05'54" | 01:53'40" |
| 20 | 05'32" | 01:59'12" |
| 21 | 05'22" | 02:04'34" |
| 21.4 | 04'41" | 02:06'34" |
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