19.2 km | 01:59:07 | 06:12/km日期: 2020-09-27 09:32 - 總爬升: 236 m - 平均心率: 141 - 卡路里: 1099 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 72%
Pace: 06'30" / 12'03" / 06'43" / 06'51" / 10'45" / 06'12" / 05'55" / 13'10" / 06'14" / 08'21" / 09'45" / 10'26" / 09'23" / 06'09" / 15'42" / 05'39" / 07'32" / 15'12" / 09'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'24") | 1000 / 1000 |
| 2 | | 08'04" (+02'25") | 1000 / 2000 |
| 3 | | 06'42" (+01'03") | 1000 / 3000 |
| 4 | | 06'36" (+00'57") | 1000 / 4000 |
| 5 | | 06'07" (+00'28") | 1000 / 5000 |
| 6 | | 06'12" (+00'33") | 1000 / 6000 |
| 7 | | 05'54" (+00'15") | 1000 / 7000 |
| 8 | | 06'21" (+00'42") | 1000 / 8000 |
| 9 | | 05'58" (+00'19") | 1000 / 9000 |
| 10 | | 06'04" (+00'25") | 1000 / 10000 |
| 11 | | 05'45" (+00'06") | 1000 / 11000 |
| 12 | | 05'48" (+00'09") | 1000 / 12000 |
| 13 | | 05'55" (+00'16") | 1000 / 13000 |
| 14 | | 06'09" (+00'30") | 1000 / 14000 |
| 15 | | 05'54" (+00'15") | 1000 / 15000 |
| 16 | | 05'39" | 1000 / 16000 |
| 17 | | 06'12" (+00'33") | 1000 / 17000 |
| 18 | | 06'38" (+00'59") | 1000 / 18000 |
| 19 | | 05'49" (+00'10") | 1000 / 19000 |
| 20 | | 05'39" | 205 / 19205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
304.84 km 
Nike Air Zoom Pegasus 37 累積 :
2117.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 12'03" | 00:18'33" |
| 3 | 06'43" | 00:25'16" |
| 4 | 06'51" | 00:32'07" |
| 5 | 10'45" | 00:42'52" |
| 6 | 06'12" | 00:49'04" |
| 7 | 05'55" | 00:54'59" |
| 8 | 13'10" | 01:08'09" |
| 9 | 06'14" | 01:14'23" |
| 10 | 08'21" | 01:22'44" |
| 11 | 09'45" | 01:32'29" |
| 12 | 10'26" | 01:42'55" |
| 13 | 09'23" | 01:52'18" |
| 14 | 06'09" | 01:58'27" |
| 15 | 15'42" | 02:14'09" |
| 16 | 05'39" | 02:19'48" |
| 17 | 07'32" | 02:27'20" |
| 18 | 15'12" | 02:42'32" |
| 19 | 09'23" | 02:51'55" |
| 19.2 | 05'41" | 02:53'05" |
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