10.7 km | 01:08:33 | 06:22/km日期: 2020-09-27 05:46 - 平均心率: 143 - 卡路里: 585 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 81%
Pace: 07'25" / 06'50" / 06'30" / 33'52" / 06'39" / 09'43" / 07'03" / 10'13" / 06'34" / 05'57" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+03'09") | 1000 / 1000 |
| 2 | | 06'49" (+02'33") | 1000 / 2000 |
| 3 | | 06'30" (+02'14") | 1000 / 3000 |
| 4 | | 04'41" (+00'25") | 533 / 3533 |
| 5 | | 11'26" (+07'10") | 218 / 3751 |
| 6 | | 04'40" (+00'24") | 533 / 4285 |
| 7 | | 09'56" (+05'40") | 251 / 4536 |
| 8 | | 04'37" (+00'21") | 541 / 5078 |
| 9 | | 09'29" (+05'13") | 263 / 5341 |
| 10 | | 04'31" (+00'15") | 552 / 5894 |
| 11 | | 08'50" (+04'34") | 282 / 6177 |
| 12 | | 04'25" (+00'09") | 564 / 6741 |
| 13 | | 08'16" (+04'00") | 301 / 7043 |
| 14 | | 04'16" | 584 / 7628 |
| 15 | | 12'19" (+08'03") | 202 / 7831 |
| 16 | | 04'17" (+00'01") | 581 / 8412 |
| 17 | | 11'40" (+07'24") | 214 / 8626 |
| 18 | | 05'59" (+01'43") | 1000 / 9626 |
| 19 | | 06'02" (+01'46") | 1000 / 10626 |
| 20 | | 06'45" (+02'29") | 114 / 10741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'50" | 00:14'15" |
| 3 | 06'30" | 00:20'45" |
| 4 | 33'52" | 00:54'37" |
| 5 | 06'39" | 01:01'16" |
| 6 | 09'43" | 01:10'59" |
| 7 | 07'03" | 01:18'02" |
| 8 | 10'13" | 01:28'15" |
| 9 | 06'34" | 01:34'49" |
| 10 | 05'57" | 01:40'46" |
| 10.7 | 06'04" | 01:45'16" |
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