7.4 km | 00:35:09 | 04:44/km日期: 2014-11-12 20:08 - 卡路里: 459 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'12" / 04'35" / 04'39" / 04'41" / 04'39" / 04'53" / 04'23" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'48") | 998 / 998 |
| 2 | | 04'36" (+00'14") | 1009 / 2008 |
| 3 | | 04'37" (+00'15") | 1018 / 3026 |
| 4 | | 04'41" (+00'19") | 1006 / 4033 |
| 5 | | 04'38" (+00'16") | 1001 / 5035 |
| 6 | | 04'54" (+00'32") | 1009 / 6045 |
| 7 | | 04'22" | 1009 / 7055 |
| 8 | | 04'25" (+00'03") | 425 / 7480 |
11月累積里程 :
228.28 km 
mizuno wave rider 17 wide 累積 :
1076.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'35" | 00:09'47" |
| 3 | 04'39" | 00:14'26" |
| 4 | 04'41" | 00:19'07" |
| 5 | 04'39" | 00:23'46" |
| 6 | 04'53" | 00:28'39" |
| 7 | 04'23" | 00:33'02" |
| 7.4 | 05'03" | 00:35'09" |
展開計圈分析
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