13.0 km | 01:30:01 | 06:54/km日期: 2020-10-01 05:38 - 總爬升: 314 m - 地點: 柴山 - 平均心率: 136 - 卡路里: 712 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 73%
Pace: 06'37" / 06'30" / 06'58" / 07'01" / 07'18" / 07'01" / 16'27" / 07'00" / 06'53" / 07'29" / 06'46" / 06'22" / 05'38" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'40") | 1000 / 1000 |
2 | | 06'29" (+00'52") | 1000 / 2000 |
3 | | 06'58" (+01'21") | 1000 / 3000 |
4 | | 07'01" (+01'24") | 1000 / 4000 |
5 | | 07'17" (+01'40") | 1000 / 5000 |
6 | | 07'01" (+01'24") | 1000 / 6000 |
7 | | 07'41" (+02'04") | 1000 / 7000 |
8 | | 07'00" (+01'23") | 1000 / 8000 |
9 | | 06'52" (+01'15") | 1000 / 9000 |
10 | | 07'28" (+01'51") | 1000 / 10000 |
11 | | 06'46" (+01'09") | 1000 / 11000 |
12 | | 06'22" (+00'45") | 1000 / 12000 |
13 | | 05'37" | 1000 / 13000 |
14 | | 06'05" (+00'28") | 21 / 13021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 :
154.70 km nike zoomxpegasusturbo2 螢光綠 累積 :
795.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'30" | 00:13'07" |
3 | 06'58" | 00:20'05" |
4 | 07'01" | 00:27'06" |
5 | 07'18" | 00:34'24" |
6 | 07'01" | 00:41'25" |
7 | 16'27" | 00:57'52" |
8 | 07'00" | 01:04'52" |
9 | 06'53" | 01:11'45" |
10 | 07'29" | 01:19'14" |
11 | 06'46" | 01:26'00" |
12 | 06'22" | 01:32'22" |
13 | 05'38" | 01:38'00" |
13.0 | 06'11" | 01:38'08" |