15.2 km | 01:27:53 | 05:47/km日期: 2014-11-15 07:12 - 地點: TKO - 平均心率: 147 - 卡路里: 1231 Cal - 溫度: 20°C - 濕度: 80%
Pace: 05'54" / 05'55" / 05'46" / 05'44" / 05'27" / 05'36" / 05'39" / 05'48" / 05'56" / 05'49" / 06'01" / 05'40" / 05'47" / 05'50" / 05'59" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'28") | 1000 / 1000 |
| 2 | | 05'54" (+00'28") | 1000 / 2000 |
| 3 | | 05'45" (+00'19") | 1000 / 3000 |
| 4 | | 05'44" (+00'18") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'35" (+00'09") | 1000 / 6000 |
| 7 | | 05'39" (+00'13") | 1000 / 7000 |
| 8 | | 05'47" (+00'21") | 1000 / 8000 |
| 9 | | 05'56" (+00'30") | 1000 / 9000 |
| 10 | | 05'48" (+00'22") | 1000 / 10000 |
| 11 | | 06'01" (+00'35") | 1000 / 11000 |
| 12 | | 05'39" (+00'13") | 1000 / 12000 |
| 13 | | 05'47" (+00'21") | 1000 / 13000 |
| 14 | | 05'49" (+00'23") | 1000 / 14000 |
| 15 | | 05'59" (+00'33") | 1000 / 15000 |
| 16 | | 05'24" | 192 / 15192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
99.44 km 
MIZUNO Wave Rider 16 Blue 累積 :
1040.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'55" | 00:11'49" |
| 3 | 05'46" | 00:17'35" |
| 4 | 05'44" | 00:23'19" |
| 5 | 05'27" | 00:28'46" |
| 6 | 05'36" | 00:34'22" |
| 7 | 05'39" | 00:40'01" |
| 8 | 05'48" | 00:45'49" |
| 9 | 05'56" | 00:51'45" |
| 10 | 05'49" | 00:57'34" |
| 11 | 06'01" | 01:03'35" |
| 12 | 05'40" | 01:09'15" |
| 13 | 05'47" | 01:15'02" |
| 14 | 05'50" | 01:20'52" |
| 15 | 05'59" | 01:26'51" |
| 15.2 | 05'27" | 01:27'54" |
展開計圈分析
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