12.0 km | 01:06:46 | 05:33/km日期: 2020-09-27 13:19 - 平均心率: 139 - 卡路里: 637 Cal - 平均步頻: 174
Pace: 05'34" / 05'27" / 05'17" / 05'17" / 05'25" / 05'26" / 05'13" / 05'11" / 05'22" / 05'23" / 05'13" / 07'43" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'23") | 1000 / 1000 |
| 2 | | 05'27" (+00'17") | 1000 / 2000 |
| 3 | | 05'17" (+00'07") | 1000 / 3000 |
| 4 | | 05'16" (+00'06") | 1000 / 4000 |
| 5 | | 05'24" (+00'14") | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 1000 / 6000 |
| 7 | | 05'12" (+00'02") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'22" (+00'12") | 1000 / 9000 |
| 10 | | 05'22" (+00'12") | 1000 / 10000 |
| 11 | | 05'13" (+00'03") | 1000 / 11000 |
| 12 | | 07'42" (+02'32") | 1000 / 12000 |
| 13 | | 27'36" (+22'26") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 270.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'27" | 00:11'01" |
| 3 | 05'17" | 00:16'18" |
| 4 | 05'17" | 00:21'35" |
| 5 | 05'25" | 00:27'00" |
| 6 | 05'26" | 00:32'26" |
| 7 | 05'13" | 00:37'39" |
| 8 | 05'11" | 00:42'50" |
| 9 | 05'22" | 00:48'12" |
| 10 | 05'23" | 00:53'35" |
| 11 | 05'13" | 00:58'48" |
| 12 | 07'43" | 01:06'31" |
| 12.0 | 27'21" | 01:06'46" |
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