11.0 km | 01:08:44 | 06:13/km日期: 2020-09-27 17:51 - 平均心率: 136 - 卡路里: 761 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 65%
Pace: 06'32" / 07'26" / 06'17" / 06'05" / 05'55" / 05'59" / 06'08" / 05'53" / 05'49" / 06'17" / 06'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'41") | 1000 / 1000 |
| 2 | | 06'43" (+00'55") | 1000 / 2000 |
| 3 | | 06'16" (+00'28") | 1000 / 3000 |
| 4 | | 06'05" (+00'17") | 1000 / 4000 |
| 5 | | 05'54" (+00'06") | 1000 / 5000 |
| 6 | | 05'59" (+00'11") | 1000 / 6000 |
| 7 | | 06'07" (+00'19") | 1000 / 7000 |
| 8 | | 05'53" (+00'05") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'16" (+00'28") | 1000 / 10000 |
| 11 | | 06'53" (+01'05") | 1000 / 11000 |
| 12 | | 06'18" (+00'30") | 40 / 11040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 342.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'26" | 00:13'58" |
| 3 | 06'17" | 00:20'15" |
| 4 | 06'05" | 00:26'20" |
| 5 | 05'55" | 00:32'15" |
| 6 | 05'59" | 00:38'14" |
| 7 | 06'08" | 00:44'22" |
| 8 | 05'53" | 00:50'15" |
| 9 | 05'49" | 00:56'04" |
| 10 | 06'17" | 01:02'21" |
| 11 | 06'54" | 01:09'15" |
| 11.0 | 06'13" | 01:09'30" |
展開計圈分析
留言 
