19.2 km | 01:36:13 | 05:00/km日期: 2020-10-01 05:42 - 平均心率: 159 - 卡路里: 1173 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88%
Pace: 06'02" / 04'57" / 04'53" / 04'40" / 04'56" / 04'46" / 04'52" / 04'47" / 04'48" / 04'42" / 09'04" / 04'54" / 04'58" / 11'07" / 05'13" / 05'02" / 05'20" / 05'03" / 04'40" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'21") | 1000 / 1000 |
| 2 | | 04'56" (+00'16") | 1000 / 2000 |
| 3 | | 04'53" (+00'13") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'55" (+00'15") | 1000 / 5000 |
| 6 | | 04'46" (+00'06") | 1000 / 6000 |
| 7 | | 04'52" (+00'12") | 1000 / 7000 |
| 8 | | 04'46" (+00'06") | 1000 / 8000 |
| 9 | | 04'48" (+00'08") | 1000 / 9000 |
| 10 | | 04'42" (+00'02") | 1000 / 10000 |
| 11 | | 05'08" (+00'28") | 1000 / 11000 |
| 12 | | 04'53" (+00'13") | 1000 / 12000 |
| 13 | | 04'58" (+00'18") | 1000 / 13000 |
| 14 | | 05'43" (+01'03") | 1000 / 14000 |
| 15 | | 05'12" (+00'32") | 1000 / 15000 |
| 16 | | 05'01" (+00'21") | 1000 / 16000 |
| 17 | | 05'09" (+00'29") | 1000 / 17000 |
| 18 | | 05'03" (+00'23") | 1000 / 18000 |
| 19 | | 04'40" | 1000 / 19000 |
| 20 | | 04'36" | 215 / 19215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 231.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 04'57" | 00:10'59" |
| 3 | 04'53" | 00:15'52" |
| 4 | 04'40" | 00:20'32" |
| 5 | 04'56" | 00:25'28" |
| 6 | 04'46" | 00:30'14" |
| 7 | 04'52" | 00:35'06" |
| 8 | 04'47" | 00:39'53" |
| 9 | 04'48" | 00:44'41" |
| 10 | 04'42" | 00:49'23" |
| 11 | 09'04" | 00:58'27" |
| 12 | 04'54" | 01:03'21" |
| 13 | 04'58" | 01:08'19" |
| 14 | 11'07" | 01:19'26" |
| 15 | 05'13" | 01:24'39" |
| 16 | 05'02" | 01:29'41" |
| 17 | 05'20" | 01:35'01" |
| 18 | 05'03" | 01:40'04" |
| 19 | 04'40" | 01:44'44" |
| 19.2 | 04'38" | 01:45'44" |
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