12.2 km | 01:11:41 | 05:51/km日期: 2020-09-30 18:29 - 平均心率: 135 - 卡路里: 810 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 78%
Pace: 06'37" / 07'28" / 08'16" / 06'12" / 05'59" / 05'48" / 05'42" / 05'46" / 05'46" / 05'20" / 08'10" / 05'21" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'17") | 1000 / 1000 |
| 2 | | 06'10" (+00'50") | 1000 / 2000 |
| 3 | | 06'30" (+01'10") | 1000 / 3000 |
| 4 | | 06'12" (+00'52") | 1000 / 4000 |
| 5 | | 05'59" (+00'39") | 1000 / 5000 |
| 6 | | 05'48" (+00'28") | 1000 / 6000 |
| 7 | | 05'41" (+00'21") | 1000 / 7000 |
| 8 | | 05'45" (+00'25") | 1000 / 8000 |
| 9 | | 05'45" (+00'25") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'22" (+00'02") | 1000 / 11000 |
| 12 | | 05'21" (+00'01") | 1000 / 12000 |
| 13 | | 04'54" | 224 / 12224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 192.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'28" | 00:14'05" |
| 3 | 08'16" | 00:22'21" |
| 4 | 06'12" | 00:28'33" |
| 5 | 05'59" | 00:34'32" |
| 6 | 05'48" | 00:40'20" |
| 7 | 05'42" | 00:46'02" |
| 8 | 05'46" | 00:51'48" |
| 9 | 05'46" | 00:57'34" |
| 10 | 05'20" | 01:02'54" |
| 11 | 08'10" | 01:11'04" |
| 12 | 05'21" | 01:16'25" |
| 12.2 | 04'58" | 01:17'32" |
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