32.0 km | 03:14:06 | 06:03/km日期: 2020-09-28 06:21 - 卡路里: 2237 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78%
Pace: 06'19" / 06'05" / 06'13" / 06'03" / 06'01" / 06'03" / 05'50" / 05'58" / 05'53" / 05'59" / 05'53" / 05'51" / 05'53" / 05'58" / 05'46" / 05'48" / 05'58" / 05'56" / 06'01" / 06'01" / 07'15" / 05'37" / 05'34" / 05'48" / 05'14" / 06'15" / 08'45" / 06'26" / 05'50" / 05'54" / 06'00" / 05'54" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'05") | 1000 / 1000 |
| 2 | | 06'05" (+00'52") | 1000 / 2000 |
| 3 | | 06'12" (+00'59") | 1000 / 3000 |
| 4 | | 06'03" (+00'50") | 1000 / 4000 |
| 5 | | 06'00" (+00'47") | 1000 / 5000 |
| 6 | | 06'03" (+00'50") | 1000 / 6000 |
| 7 | | 05'50" (+00'37") | 1000 / 7000 |
| 8 | | 05'57" (+00'44") | 1000 / 8000 |
| 9 | | 05'53" (+00'40") | 1000 / 9000 |
| 10 | | 05'58" (+00'45") | 1000 / 10000 |
| 11 | | 05'53" (+00'40") | 1000 / 11000 |
| 12 | | 05'51" (+00'38") | 1000 / 12000 |
| 13 | | 05'53" (+00'40") | 1000 / 13000 |
| 14 | | 05'57" (+00'44") | 1000 / 14000 |
| 15 | | 05'45" (+00'32") | 1000 / 15000 |
| 16 | | 05'47" (+00'34") | 1000 / 16000 |
| 17 | | 05'59" (+00'46") | 1000 / 17000 |
| 18 | | 05'56" (+00'43") | 1000 / 18000 |
| 19 | | 06'00" (+00'47") | 1000 / 19000 |
| 20 | | 06'00" (+00'47") | 1000 / 20000 |
| 21 | | 07'14" (+02'01") | 1000 / 21000 |
| 22 | | 05'37" (+00'24") | 1000 / 22000 |
| 23 | | 05'34" (+00'21") | 1000 / 23000 |
| 24 | | 05'47" (+00'34") | 1000 / 24000 |
| 25 | | 05'13" | 1000 / 25000 |
| 26 | | 06'14" (+01'01") | 1000 / 26000 |
| 27 | | 08'46" (+03'33") | 1000 / 27000 |
| 28 | | 06'26" (+01'13") | 1000 / 28000 |
| 29 | | 05'49" (+00'36") | 1000 / 29000 |
| 30 | | 05'53" (+00'40") | 1000 / 30000 |
| 31 | | 06'00" (+00'47") | 1000 / 31000 |
| 32 | | 05'54" (+00'41") | 1000 / 32000 |
| 33 | | 05'08" | 16 / 32016 |
9月累積里程 : 245.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'05" | 00:12'24" |
| 3 | 06'13" | 00:18'37" |
| 4 | 06'03" | 00:24'40" |
| 5 | 06'01" | 00:30'41" |
| 6 | 06'03" | 00:36'44" |
| 7 | 05'50" | 00:42'34" |
| 8 | 05'58" | 00:48'32" |
| 9 | 05'53" | 00:54'25" |
| 10 | 05'59" | 01:00'24" |
| 11 | 05'53" | 01:06'17" |
| 12 | 05'51" | 01:12'08" |
| 13 | 05'53" | 01:18'01" |
| 14 | 05'58" | 01:23'59" |
| 15 | 05'46" | 01:29'45" |
| 16 | 05'48" | 01:35'33" |
| 17 | 05'58" | 01:41'31" |
| 18 | 05'56" | 01:47'27" |
| 19 | 06'01" | 01:53'28" |
| 20 | 06'01" | 01:59'29" |
| 21 | 07'15" | 02:06'44" |
| 22 | 05'37" | 02:12'21" |
| 23 | 05'34" | 02:17'55" |
| 24 | 05'48" | 02:23'43" |
| 25 | 05'14" | 02:28'57" |
| 26 | 06'15" | 02:35'12" |
| 27 | 08'45" | 02:43'57" |
| 28 | 06'26" | 02:50'23" |
| 29 | 05'50" | 02:56'13" |
| 30 | 05'54" | 03:02'07" |
| 31 | 06'00" | 03:08'07" |
| 32 | 05'54" | 03:14'01" |
| 32.0 | 05'11" | 03:14'06" |
留言 
展開計圈分析
