11.2 km | 01:12:11 | 06:25/km日期: 2020-09-25 09:49 - 平均心率: 138 - 卡路里: 847 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 57%
Pace: 06'24" / 05'54" / 05'49" / 05'50" / 07'00" / 06'10" / 07'19" / 06'53" / 06'31" / 06'19" / 06'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'35") | 1000 / 1000 |
| 2 | | 05'53" (+00'04") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'50" (+00'01") | 1000 / 4000 |
| 5 | | 06'59" (+01'10") | 1000 / 5000 |
| 6 | | 06'09" (+00'20") | 1000 / 6000 |
| 7 | | 07'19" (+01'30") | 1000 / 7000 |
| 8 | | 06'53" (+01'04") | 1000 / 8000 |
| 9 | | 06'30" (+00'41") | 1000 / 9000 |
| 10 | | 06'19" (+00'30") | 1000 / 10000 |
| 11 | | 06'39" (+00'50") | 1000 / 11000 |
| 12 | | 06'10" (+00'21") | 221 / 11221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
9月累積里程 : 373.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'54" | 00:12'18" |
| 3 | 05'49" | 00:18'07" |
| 4 | 05'50" | 00:23'57" |
| 5 | 07'00" | 00:30'57" |
| 6 | 06'10" | 00:37'07" |
| 7 | 07'19" | 00:44'26" |
| 8 | 06'53" | 00:51'19" |
| 9 | 06'31" | 00:57'50" |
| 10 | 06'19" | 01:04'09" |
| 11 | 06'39" | 01:10'48" |
| 11.2 | 06'14" | 01:12'11" |
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