15.4 km | 01:34:30 | 06:07/km日期: 2020-10-01 15:14 - 總爬升: 191 m - 地點: 新竹東區 - 天氣: 晴 - 平均心率: 166 - 卡路里: 1078 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 47%
Pace: 06'28" / 06'40" / 05'42" / 06'04" / 06'09" / 06'30" / 06'07" / 08'35" / 06'09" / 06'17" / 10'45" / 06'49" / 05'58" / 07'49" / 05'52" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'46") | 1000 / 1000 |
| 2 | | 06'02" (+00'20") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 06'03" (+00'21") | 1000 / 4000 |
| 5 | | 06'08" (+00'26") | 1000 / 5000 |
| 6 | | 06'29" (+00'47") | 1000 / 6000 |
| 7 | | 06'07" (+00'25") | 1000 / 7000 |
| 8 | | 06'28" (+00'46") | 1000 / 8000 |
| 9 | | 06'09" (+00'27") | 1000 / 9000 |
| 10 | | 06'16" (+00'34") | 1000 / 10000 |
| 11 | | 06'17" (+00'35") | 1000 / 11000 |
| 12 | | 05'51" (+00'09") | 1000 / 12000 |
| 13 | | 05'58" (+00'16") | 1000 / 13000 |
| 14 | | 06'06" (+00'24") | 1000 / 14000 |
| 15 | | 05'51" (+00'09") | 1000 / 15000 |
| 16 | | 05'59" (+00'17") | 412 / 15412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
109.68 km 
Mizuno wave rider neo 累積 :
774.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'40" | 00:13'08" |
| 3 | 05'42" | 00:18'50" |
| 4 | 06'04" | 00:24'54" |
| 5 | 06'09" | 00:31'03" |
| 6 | 06'30" | 00:37'33" |
| 7 | 06'07" | 00:43'40" |
| 8 | 08'35" | 00:52'15" |
| 9 | 06'09" | 00:58'24" |
| 10 | 06'17" | 01:04'41" |
| 11 | 10'45" | 01:15'26" |
| 12 | 06'49" | 01:22'15" |
| 13 | 05'58" | 01:28'13" |
| 14 | 07'49" | 01:36'02" |
| 15 | 05'52" | 01:41'54" |
| 15.4 | 05'58" | 01:44'22" |
展開計圈分析
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