9.4 km | 01:01:56 | 06:35/km日期: 2020-09-29 23:43 - 平均心率: 140 - 卡路里: 505 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 83%
Pace: 05'32" / 05'37" / 05'35" / 05'38" / 05'47" / 06'13" / 06'59" / 07'18" / 07'59" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'48") | 1000 / 1000 |
| 2 | | 05'36" (+01'52") | 1000 / 2000 |
| 3 | | 05'34" (+01'50") | 1000 / 3000 |
| 4 | | 05'38" (+01'54") | 1000 / 4000 |
| 5 | | 05'46" (+02'02") | 1000 / 5000 |
| 6 | | 05'50" (+02'06") | 317 / 5317 |
| 7 | | 06'41" (+02'57") | 43 / 5361 |
| 8 | | 05'01" (+01'17") | 200 / 5561 |
| 9 | | 03'53" (+00'09") | 257 / 5818 |
| 10 | | 11'06" (+07'22") | 200 / 6018 |
| 11 | | 03'45" (+00'01") | 266 / 6284 |
| 12 | | 11'01" (+07'17") | 200 / 6484 |
| 13 | | 04'06" (+00'22") | 243 / 6727 |
| 14 | | 11'49" (+08'05") | 200 / 6927 |
| 15 | | 03'44" | 266 / 7194 |
| 16 | | 12'14" (+08'30") | 200 / 7394 |
| 17 | | 04'27" (+00'43") | 224 / 7618 |
| 18 | | 11'44" (+08'00") | 200 / 7818 |
| 19 | | 04'22" (+00'38") | 228 / 8047 |
| 20 | | 12'24" (+08'40") | 200 / 8247 |
| 21 | | 04'08" (+00'24") | 241 / 8488 |
| 22 | | 12'13" (+08'29") | 200 / 8688 |
| 23 | | 04'01" (+00'17") | 248 / 8937 |
| 24 | | 13'05" (+09'21") | 453 / 9390 |
| 25 | | 11'38" (+07'54") | 17 / 9407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 153.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'37" | 00:11'09" |
| 3 | 05'35" | 00:16'44" |
| 4 | 05'38" | 00:22'22" |
| 5 | 05'47" | 00:28'09" |
| 6 | 06'13" | 00:34'22" |
| 7 | 06'59" | 00:41'21" |
| 8 | 07'18" | 00:48'39" |
| 9 | 07'59" | 00:56'38" |
| 9.4 | 13'02" | 01:01'57" |
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