22.2 km | 03:11:05 | 08:36/km日期: 2020-10-02 05:06 - 總爬升: 753 m - 地點: 燕巢區中寮山 - 平均心率: 134 - 卡路里: 1616 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 83%
Pace: 06'51" / 06'36" / 08'04" / 08'06" / 08'40" / 15'05" / 07'04" / 06'36" / 13'01" / 06'34" / 06'40" / 17'30" / 07'35" / 06'50" / 15'02" / 06'25" / 06'51" / 12'06" / 06'18" / 06'17" / 06'03" / 05'38" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'13") | 1000 / 1000 |
| 2 | | 06'35" (+00'57") | 1000 / 2000 |
| 3 | | 08'04" (+02'26") | 1000 / 3000 |
| 4 | | 08'06" (+02'28") | 1000 / 4000 |
| 5 | | 08'40" (+03'02") | 1000 / 5000 |
| 6 | | 15'04" (+09'26") | 1000 / 6000 |
| 7 | | 07'03" (+01'25") | 1000 / 7000 |
| 8 | | 06'35" (+00'57") | 1000 / 8000 |
| 9 | | 13'01" (+07'23") | 1000 / 9000 |
| 10 | | 06'33" (+00'55") | 1000 / 10000 |
| 11 | | 06'40" (+01'02") | 1000 / 11000 |
| 12 | | 17'29" (+11'51") | 1000 / 12000 |
| 13 | | 07'34" (+01'56") | 1000 / 13000 |
| 14 | | 06'50" (+01'12") | 1000 / 14000 |
| 15 | | 15'01" (+09'23") | 1000 / 15000 |
| 16 | | 06'25" (+00'47") | 1000 / 16000 |
| 17 | | 06'51" (+01'13") | 1000 / 17000 |
| 18 | | 12'06" (+06'28") | 1000 / 18000 |
| 19 | | 06'18" (+00'40") | 1000 / 19000 |
| 20 | | 06'16" (+00'38") | 1000 / 20000 |
| 21 | | 06'02" (+00'24") | 1000 / 21000 |
| 22 | | 05'38" | 1000 / 22000 |
| 23 | | 05'58" (+00'20") | 204 / 22204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 171.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'36" | 00:13'27" |
| 3 | 08'04" | 00:21'31" |
| 4 | 08'06" | 00:29'37" |
| 5 | 08'40" | 00:38'17" |
| 6 | 15'05" | 00:53'22" |
| 7 | 07'04" | 01:00'26" |
| 8 | 06'36" | 01:07'02" |
| 9 | 13'01" | 01:20'03" |
| 10 | 06'34" | 01:26'37" |
| 11 | 06'40" | 01:33'17" |
| 12 | 17'30" | 01:50'47" |
| 13 | 07'35" | 01:58'22" |
| 14 | 06'50" | 02:05'12" |
| 15 | 15'02" | 02:20'14" |
| 16 | 06'25" | 02:26'39" |
| 17 | 06'51" | 02:33'30" |
| 18 | 12'06" | 02:45'36" |
| 19 | 06'18" | 02:51'54" |
| 20 | 06'17" | 02:58'11" |
| 21 | 06'03" | 03:04'14" |
| 22 | 05'38" | 03:09'52" |
| 22.2 | 05'57" | 03:11'05" |
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