21.1 km | 01:40:58 | 04:46/km日期: 2020-10-01 05:21 - 平均心率: 164 - 卡路里: 1224 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 77%
Pace: 05'51" / 04'54" / 04'40" / 04'38" / 04'45" / 04'48" / 04'46" / 04'53" / 04'45" / 04'56" / 04'19" / 04'25" / 04'23" / 04'23" / 04'25" / 05'11" / 05'06" / 05'03" / 04'42" / 04'43" / 07'36" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'19") | 1000 / 1000 |
| 2 | | 04'53" (+00'34") | 1000 / 2000 |
| 3 | | 04'40" (+00'21") | 1000 / 3000 |
| 4 | | 04'38" (+00'19") | 1000 / 4000 |
| 5 | | 04'45" (+00'26") | 1000 / 5000 |
| 6 | | 04'47" (+00'28") | 1000 / 6000 |
| 7 | | 04'46" (+00'27") | 1000 / 7000 |
| 8 | | 04'52" (+00'33") | 1000 / 8000 |
| 9 | | 04'45" (+00'26") | 1000 / 9000 |
| 10 | | 04'55" (+00'36") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 04'24" (+00'05") | 1000 / 12000 |
| 13 | | 04'22" (+00'03") | 1000 / 13000 |
| 14 | | 04'23" (+00'04") | 1000 / 14000 |
| 15 | | 04'24" (+00'05") | 1000 / 15000 |
| 16 | | 05'11" (+00'52") | 1000 / 16000 |
| 17 | | 05'05" (+00'46") | 1000 / 17000 |
| 18 | | 05'02" (+00'43") | 1000 / 18000 |
| 19 | | 04'41" (+00'22") | 1000 / 19000 |
| 20 | | 04'43" (+00'24") | 1000 / 20000 |
| 21 | | 04'56" (+00'37") | 1000 / 21000 |
| 22 | | 05'07" (+00'48") | 124 / 21124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
216.48 km 
Hoka One One Clifton6 累積 :
743.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'54" | 00:10'45" |
| 3 | 04'40" | 00:15'25" |
| 4 | 04'38" | 00:20'03" |
| 5 | 04'45" | 00:24'48" |
| 6 | 04'48" | 00:29'36" |
| 7 | 04'46" | 00:34'22" |
| 8 | 04'53" | 00:39'15" |
| 9 | 04'45" | 00:44'00" |
| 10 | 04'56" | 00:48'56" |
| 11 | 04'19" | 00:53'15" |
| 12 | 04'25" | 00:57'40" |
| 13 | 04'23" | 01:02'03" |
| 14 | 04'23" | 01:06'26" |
| 15 | 04'25" | 01:10'51" |
| 16 | 05'11" | 01:16'02" |
| 17 | 05'06" | 01:21'08" |
| 18 | 05'03" | 01:26'11" |
| 19 | 04'42" | 01:30'53" |
| 20 | 04'43" | 01:35'36" |
| 21 | 07'36" | 01:43'12" |
| 21.1 | 05'06" | 01:43'50" |
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