9.6 km | 00:49:58 | 05:12/km日期: 2020-09-29 19:31 - 平均心率: 156 - 卡路里: 661 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 70%
Pace: 04'26" / 04'35" / 07'29" / 04'38" / 07'01" / 04'35" / 04'42" / 07'00" / 04'49" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'35" (+00'11") | 1000 / 2000 |
| 3 | | 04'30" (+00'06") | 380 / 2380 |
| 4 | | 01:39'00" (+34'36") | 20 / 2401 |
| 5 | | 04'34" (+00'10") | 1000 / 3401 |
| 6 | | 04'37" (+00'13") | 1000 / 4401 |
| 7 | | 04'36" (+00'12") | 386 / 4787 |
| 8 | | 01:23'09" (+18'45") | 24 / 4811 |
| 9 | | 04'31" (+00'07") | 1000 / 5811 |
| 10 | | 04'39" (+00'15") | 1000 / 6811 |
| 11 | | 04'38" (+00'14") | 384 / 7196 |
| 12 | | 01:05'39" (+01'15") | 30 / 7226 |
| 13 | | 04'35" (+00'11") | 1000 / 8226 |
| 14 | | 04'46" (+00'22") | 1000 / 9226 |
| 15 | | 04'44" (+00'20") | 352 / 9579 |
| 16 | | 13'17" (+08'53") | 21 / 9601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 248.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'35" | 00:09'01" |
| 3 | 07'29" | 00:16'30" |
| 4 | 04'38" | 00:21'08" |
| 5 | 07'01" | 00:28'09" |
| 6 | 04'35" | 00:32'44" |
| 7 | 04'42" | 00:37'26" |
| 8 | 07'00" | 00:44'26" |
| 9 | 04'49" | 00:49'15" |
| 9.6 | 04'57" | 00:52'14" |
展開計圈分析
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