10.1 km | 00:38:47 | 03:49/km日期: 2014-11-11 20:02 - 卡路里: 602 Cal - 溫度: 22°C - 濕度: 73%
Pace: 03'49" / 03'51" / 03'52" / 03'54" / 03'52" / 03'51" / 03'46" / 03'46" / 03'48" / 03'44" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'05") | 1016 / 1016 |
| 2 | | 03'52" (+00'10") | 1012 / 2029 |
| 3 | | 03'52" (+00'10") | 1017 / 3046 |
| 4 | | 03'54" (+00'12") | 1016 / 4063 |
| 5 | | 03'50" (+00'08") | 1024 / 5087 |
| 6 | | 03'52" (+00'10") | 1016 / 6104 |
| 7 | | 03'45" (+00'03") | 1016 / 7120 |
| 8 | | 03'45" (+00'03") | 1015 / 8136 |
| 9 | | 03'49" (+00'07") | 1009 / 9145 |
| 10 | | 03'42" | 831 / 9977 |
| 11 | | 03'06" | 214 / 10191 |
11月累積里程 : 353.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'51" | 00:07'40" |
| 3 | 03'52" | 00:11'32" |
| 4 | 03'54" | 00:15'26" |
| 5 | 03'52" | 00:19'18" |
| 6 | 03'51" | 00:23'09" |
| 7 | 03'46" | 00:26'55" |
| 8 | 03'46" | 00:30'41" |
| 9 | 03'48" | 00:34'29" |
| 10 | 03'44" | 00:38'13" |
| 10.1 | 04'11" | 00:38'47" |
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