21.7 km | 01:56:29 | 05:22/km日期: 2020-10-01 05:24 - 平均心率: 170 - 卡路里: 1024 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88%
Pace: 05'23" / 05'04" / 04'58" / 04'58" / 04'54" / 04'54" / 04'54" / 04'55" / 04'53" / 04'51" / 10'53" / 05'23" / 05'24" / 05'22" / 17'17" / 06'32" / 06'19" / 06'03" / 09'35" / 05'29" / 05'33" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'32") | 1000 / 1000 |
| 2 | | 05'03" (+00'12") | 1000 / 2000 |
| 3 | | 04'57" (+00'06") | 1000 / 3000 |
| 4 | | 04'58" (+00'07") | 1000 / 4000 |
| 5 | | 04'54" (+00'03") | 1000 / 5000 |
| 6 | | 04'52" (+00'01") | 1000 / 6000 |
| 7 | | 04'54" (+00'03") | 1000 / 7000 |
| 8 | | 04'55" (+00'04") | 1000 / 8000 |
| 9 | | 04'52" (+00'01") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'58" (+00'07") | 1000 / 11000 |
| 12 | | 05'22" (+00'31") | 1000 / 12000 |
| 13 | | 05'24" (+00'33") | 1000 / 13000 |
| 14 | | 05'21" (+00'30") | 1000 / 14000 |
| 15 | | 06'16" (+01'25") | 1000 / 15000 |
| 16 | | 06'32" (+01'41") | 1000 / 16000 |
| 17 | | 06'19" (+01'28") | 1000 / 17000 |
| 18 | | 06'02" (+01'11") | 1000 / 18000 |
| 19 | | 06'02" (+01'11") | 1000 / 19000 |
| 20 | | 05'28" (+00'37") | 1000 / 20000 |
| 21 | | 05'33" (+00'42") | 1000 / 21000 |
| 22 | | 05'10" (+00'19") | 660 / 21660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 325.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'04" | 00:10'27" |
| 3 | 04'58" | 00:15'25" |
| 4 | 04'58" | 00:20'23" |
| 5 | 04'54" | 00:25'17" |
| 6 | 04'54" | 00:30'11" |
| 7 | 04'54" | 00:35'05" |
| 8 | 04'55" | 00:40'00" |
| 9 | 04'53" | 00:44'53" |
| 10 | 04'51" | 00:49'44" |
| 11 | 10'53" | 01:00'37" |
| 12 | 05'23" | 01:06'00" |
| 13 | 05'24" | 01:11'24" |
| 14 | 05'22" | 01:16'46" |
| 15 | 17'17" | 01:34'03" |
| 16 | 06'32" | 01:40'35" |
| 17 | 06'19" | 01:46'54" |
| 18 | 06'03" | 01:52'57" |
| 19 | 09'35" | 02:02'32" |
| 20 | 05'29" | 02:08'01" |
| 21 | 05'33" | 02:13'34" |
| 21.7 | 05'10" | 02:16'59" |
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