17.1 km | 02:19:02 | 08:08/km日期: 2020-10-01 05:00 - 總爬升: 407 m - 地點: 龍崎國小 - 天氣: 陰天涼爽 - 平均心率: 117 - 卡路里: 1077 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 77%
Pace: 06'15" / 06'50" / 07'02" / 06'40" / 09'24" / 07'17" / 06'53" / 07'21" / 14'23" / 08'43" / 06'27" / 08'06" / 09'36" / 08'18" / 08'00" / 06'07" / 10'55" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'08") | 1000 / 1000 |
| 2 | | 06'49" (+00'43") | 1000 / 2000 |
| 3 | | 07'02" (+00'56") | 1000 / 3000 |
| 4 | | 06'39" (+00'33") | 1000 / 4000 |
| 5 | | 09'24" (+03'18") | 1000 / 5000 |
| 6 | | 07'16" (+01'10") | 1000 / 6000 |
| 7 | | 06'53" (+00'47") | 1000 / 7000 |
| 8 | | 07'21" (+01'15") | 1000 / 8000 |
| 9 | | 14'23" (+08'17") | 1000 / 9000 |
| 10 | | 08'42" (+02'36") | 1000 / 10000 |
| 11 | | 06'26" (+00'20") | 1000 / 11000 |
| 12 | | 08'06" (+02'00") | 1000 / 12000 |
| 13 | | 09'36" (+03'30") | 1000 / 13000 |
| 14 | | 08'18" (+02'12") | 1000 / 14000 |
| 15 | | 07'59" (+01'53") | 1000 / 15000 |
| 16 | | 06'06" | 1000 / 16000 |
| 17 | | 10'55" (+04'49") | 1000 / 17000 |
| 18 | | 10'49" (+04'43") | 71 / 17071 |
持恆週四跑步運動
與阿慶約跑龍二
龍崎國小-土崎里集會所-二寮觀日平台-土崎里集會所-龍崎國小
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
255.20 km 
ㄚ拖-狠速C 灰色 累積 :
823.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'50" | 00:13'05" |
| 3 | 07'02" | 00:20'07" |
| 4 | 06'40" | 00:26'47" |
| 5 | 09'24" | 00:36'11" |
| 6 | 07'17" | 00:43'28" |
| 7 | 06'53" | 00:50'21" |
| 8 | 07'21" | 00:57'42" |
| 9 | 14'23" | 01:12'05" |
| 10 | 08'43" | 01:20'48" |
| 11 | 06'27" | 01:27'15" |
| 12 | 08'06" | 01:35'21" |
| 13 | 09'36" | 01:44'57" |
| 14 | 08'18" | 01:53'15" |
| 15 | 08'00" | 02:01'15" |
| 16 | 06'07" | 02:07'22" |
| 17 | 10'55" | 02:18'17" |
| 17.1 | 10'55" | 02:19'04" |
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