13.0 km | 01:26:02 | 06:36/km日期: 2020-10-01 13:29 - 平均心率: 137 - 卡路里: 919 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 60%
Pace: 06'00" / 06'55" / 05'55" / 06'08" / 07'50" / 06'31" / 06'34" / 09'30" / 06'48" / 06'59" / 08'17" / 29'30" / 05'46" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 837 / 837 |
| 2 | | 06'06" (+00'08") | 1000 / 1837 |
| 3 | | 06'03" (+00'05") | 1000 / 2837 |
| 4 | | 06'05" (+00'07") | 1000 / 3837 |
| 5 | | 06'02" (+00'04") | 288 / 4125 |
| 6 | | 06'56" (+00'58") | 1000 / 5125 |
| 7 | | 06'29" (+00'31") | 1000 / 6125 |
| 8 | | 06'45" (+00'47") | 232 / 6358 |
| 9 | | 06'36" (+00'38") | 757 / 7115 |
| 10 | | 06'47" (+00'49") | 1000 / 8115 |
| 11 | | 06'52" (+00'54") | 1000 / 9115 |
| 12 | | 07'06" (+01'08") | 1000 / 10115 |
| 13 | | 08'01" (+02'03") | 1000 / 11115 |
| 14 | | 06'51" (+00'53") | 1000 / 12115 |
| 15 | | 05'56" | 910 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 367.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'55" | 00:12'55" |
| 3 | 05'55" | 00:18'50" |
| 4 | 06'08" | 00:24'58" |
| 5 | 07'50" | 00:32'48" |
| 6 | 06'31" | 00:39'19" |
| 7 | 06'34" | 00:45'53" |
| 8 | 09'30" | 00:55'23" |
| 9 | 06'48" | 01:02'11" |
| 10 | 06'59" | 01:09'10" |
| 11 | 08'17" | 01:17'27" |
| 12 | 29'30" | 01:46'57" |
| 13 | 05'46" | 01:52'43" |
| 13.0 | 07'10" | 01:52'54" |
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