23.3 km | 02:26:54 | 06:18/km日期: 2020-10-01 05:11 - 總爬升: 304 m - 平均心率: 147 - 卡路里: 1313 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 74%
Pace: 06'35" / 06'17" / 06'06" / 06'06" / 05'55" / 05'49" / 06'27" / 05'43" / 05'45" / 05'35" / 05'33" / 07'15" / 05'38" / 14'22" / 05'47" / 06'11" / 07'10" / 07'30" / 06'09" / 06'45" / 06'59" / 06'53" / 06'44" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'01") | 1000 / 1000 |
| 2 | | 06'16" (+00'44") | 1000 / 2000 |
| 3 | | 06'05" (+00'33") | 1000 / 3000 |
| 4 | | 06'06" (+00'34") | 1000 / 4000 |
| 5 | | 05'55" (+00'23") | 1000 / 5000 |
| 6 | | 05'49" (+00'17") | 1000 / 6000 |
| 7 | | 06'26" (+00'54") | 1000 / 7000 |
| 8 | | 05'43" (+00'11") | 1000 / 8000 |
| 9 | | 05'44" (+00'12") | 1000 / 9000 |
| 10 | | 05'35" (+00'03") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 06'52" (+01'20") | 1000 / 12000 |
| 13 | | 05'38" (+00'06") | 1000 / 13000 |
| 14 | | 06'47" (+01'15") | 1000 / 14000 |
| 15 | | 05'47" (+00'15") | 1000 / 15000 |
| 16 | | 06'11" (+00'39") | 1000 / 16000 |
| 17 | | 07'10" (+01'38") | 1000 / 17000 |
| 18 | | 07'29" (+01'57") | 1000 / 18000 |
| 19 | | 06'08" (+00'36") | 1000 / 19000 |
| 20 | | 06'10" (+00'38") | 1000 / 20000 |
| 21 | | 06'58" (+01'26") | 1000 / 21000 |
| 22 | | 06'53" (+01'21") | 1000 / 22000 |
| 23 | | 06'34" (+01'02") | 1000 / 23000 |
| 24 | | 07'53" (+02'21") | 297 / 23297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
313.73 km 
母子鱷魚 跟上來小綠 累積 :
1049.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'17" | 00:12'52" |
| 3 | 06'06" | 00:18'58" |
| 4 | 06'06" | 00:25'04" |
| 5 | 05'55" | 00:30'59" |
| 6 | 05'49" | 00:36'48" |
| 7 | 06'27" | 00:43'15" |
| 8 | 05'43" | 00:48'58" |
| 9 | 05'45" | 00:54'43" |
| 10 | 05'35" | 01:00'18" |
| 11 | 05'33" | 01:05'51" |
| 12 | 07'15" | 01:13'06" |
| 13 | 05'38" | 01:18'44" |
| 14 | 14'22" | 01:33'06" |
| 15 | 05'47" | 01:38'53" |
| 16 | 06'11" | 01:45'04" |
| 17 | 07'10" | 01:52'14" |
| 18 | 07'30" | 01:59'44" |
| 19 | 06'09" | 02:05'53" |
| 20 | 06'45" | 02:12'38" |
| 21 | 06'59" | 02:19'37" |
| 22 | 06'53" | 02:26'30" |
| 23 | 06'44" | 02:33'14" |
| 23.3 | 08'03" | 02:35'38" |
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