17.3 km | 02:10:58 | 07:33/km日期: 2020-10-03 14:45 - 總爬升: 403 m - 地點: 姜子寮 - 天氣: 還好 - 平均心率: 155 - 卡路里: 1104 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 54%
Pace: 06'05" / 06'58" / 07'03" / 07'49" / 08'03" / 08'03" / 08'52" / 08'30" / 08'53" / 07'50" / 06'02" / 07'57" / 06'29" / 06'18" / 06'13" / 06'28" / 09'18" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'03") | 1000 / 1000 |
| 2 | | 06'57" (+00'55") | 1000 / 2000 |
| 3 | | 07'02" (+01'00") | 1000 / 3000 |
| 4 | | 07'49" (+01'47") | 1000 / 4000 |
| 5 | | 08'02" (+02'00") | 1000 / 5000 |
| 6 | | 08'03" (+02'01") | 1000 / 6000 |
| 7 | | 08'51" (+02'49") | 1000 / 7000 |
| 8 | | 08'29" (+02'27") | 1000 / 8000 |
| 9 | | 08'52" (+02'50") | 1000 / 9000 |
| 10 | | 07'50" (+01'48") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 07'56" (+01'54") | 1000 / 12000 |
| 13 | | 06'28" (+00'26") | 1000 / 13000 |
| 14 | | 06'17" (+00'15") | 1000 / 14000 |
| 15 | | 06'13" (+00'11") | 1000 / 15000 |
| 16 | | 06'28" (+00'26") | 1000 / 16000 |
| 17 | | 09'17" (+03'15") | 1000 / 17000 |
| 18 | | 12'20" (+06'18") | 334 / 17334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
152.24 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'58" | 00:13'03" |
| 3 | 07'03" | 00:20'06" |
| 4 | 07'49" | 00:27'55" |
| 5 | 08'03" | 00:35'58" |
| 6 | 08'03" | 00:44'01" |
| 7 | 08'52" | 00:52'53" |
| 8 | 08'30" | 01:01'23" |
| 9 | 08'53" | 01:10'16" |
| 10 | 07'50" | 01:18'06" |
| 11 | 06'02" | 01:24'08" |
| 12 | 07'57" | 01:32'05" |
| 13 | 06'29" | 01:38'34" |
| 14 | 06'18" | 01:44'52" |
| 15 | 06'13" | 01:51'05" |
| 16 | 06'28" | 01:57'33" |
| 17 | 09'18" | 02:06'51" |
| 17.3 | 12'20" | 02:10'59" |
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