12.0 km | 01:20:50 | 06:43/km日期: 2020-10-01 18:22 - 地點: 成美右岸河濱公園（右） - 天氣: 涼爽 - 平均心率: 159 - 卡路里: 1013 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 71%
Pace: 06'31" / 06'41" / 06'45" / 06'36" / 06'39" / 06'40" / 06'47" / 08'01" / 06'52" / 06'53" / 06'52" / 06'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'41" (+00'11") | 1000 / 2000 |
| 3 | | 06'44" (+00'14") | 1000 / 3000 |
| 4 | | 06'36" (+00'06") | 1000 / 4000 |
| 5 | | 06'38" (+00'08") | 1000 / 5000 |
| 6 | | 06'40" (+00'10") | 1000 / 6000 |
| 7 | | 06'46" (+00'16") | 1000 / 7000 |
| 8 | | 06'45" (+00'15") | 1000 / 8000 |
| 9 | | 06'51" (+00'21") | 1000 / 9000 |
| 10 | | 06'52" (+00'22") | 1000 / 10000 |
| 11 | | 06'52" (+00'22") | 1000 / 11000 |
| 12 | | 06'47" (+00'17") | 1000 / 12000 |
| 13 | | 05'45" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
99.08 km 
ASICS TARTHERZEAL 6-wide 綠 累積 :
897.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'41" | 00:13'12" |
| 3 | 06'45" | 00:19'57" |
| 4 | 06'36" | 00:26'33" |
| 5 | 06'39" | 00:33'12" |
| 6 | 06'40" | 00:39'52" |
| 7 | 06'47" | 00:46'39" |
| 8 | 08'01" | 00:54'40" |
| 9 | 06'52" | 01:01'32" |
| 10 | 06'53" | 01:08'25" |
| 11 | 06'52" | 01:15'17" |
| 12 | 06'47" | 01:22'04" |
| 12.0 | 04'53" | 01:22'06" |
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