10.0 km | 00:52:37 | 05:15/km日期: 2014-11-19 06:09 - 地點: 新店溪畔 - 天氣: Cloudy - 平均心率: 168 - 卡路里: 631 Cal - 溫度: 19°C - 濕度: 69%
Pace: 05'33" / 05'05" / 05'04" / 05'13" / 05'31" / 05'25" / 05'13" / 05'09" / 05'14" / 05'07" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'30") | 1000 / 1000 |
| 2 | | 05'05" (+00'02") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'13" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" (+00'28") | 1000 / 5000 |
| 6 | | 05'24" (+00'21") | 1000 / 6000 |
| 7 | | 05'13" (+00'10") | 1000 / 7000 |
| 8 | | 05'09" (+00'06") | 1000 / 8000 |
| 9 | | 05'13" (+00'10") | 1000 / 9000 |
| 10 | | 05'07" (+00'04") | 1000 / 10000 |
| 11 | | 04'41" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
86.76 km 
Brooks RAVENNA 4 累積 :
638.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'05" | 00:10'38" |
| 3 | 05'04" | 00:15'42" |
| 4 | 05'13" | 00:20'55" |
| 5 | 05'31" | 00:26'26" |
| 6 | 05'25" | 00:31'51" |
| 7 | 05'13" | 00:37'04" |
| 8 | 05'09" | 00:42'13" |
| 9 | 05'14" | 00:47'27" |
| 10 | 05'07" | 00:52'34" |
| 10.0 | 05'44" | 00:52'37" |
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