15.0 km | 01:29:57 | 05:58/km日期: 2020-10-01 16:30 - 平均心率: 126 - 卡路里: 505 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 57%
Pace: 06'34" / 06'41" / 06'02" / 05'27" / 05'13" / 06'09" / 05'31" / 05'10" / 05'52" / 06'16" / 06'10" / 05'38" / 05'48" / 05'29" / 07'28" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'24") | 1000 / 1000 |
| 2 | | 06'40" (+01'30") | 1000 / 2000 |
| 3 | | 06'02" (+00'52") | 1000 / 3000 |
| 4 | | 05'26" (+00'16") | 1000 / 4000 |
| 5 | | 05'12" (+00'02") | 1000 / 5000 |
| 6 | | 06'08" (+00'58") | 1000 / 6000 |
| 7 | | 05'31" (+00'21") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'51" (+00'41") | 1000 / 9000 |
| 10 | | 06'15" (+01'05") | 1000 / 10000 |
| 11 | | 06'09" (+00'59") | 1000 / 11000 |
| 12 | | 05'37" (+00'27") | 1000 / 12000 |
| 13 | | 05'48" (+00'38") | 1000 / 13000 |
| 14 | | 05'28" (+00'18") | 1000 / 14000 |
| 15 | | 07'28" (+02'18") | 1000 / 15000 |
| 16 | | 10'27" (+05'17") | 46 / 15046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
411.73 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'41" | 00:13'15" |
| 3 | 06'02" | 00:19'17" |
| 4 | 05'27" | 00:24'44" |
| 5 | 05'13" | 00:29'57" |
| 6 | 06'09" | 00:36'06" |
| 7 | 05'31" | 00:41'37" |
| 8 | 05'10" | 00:46'47" |
| 9 | 05'52" | 00:52'39" |
| 10 | 06'16" | 00:58'55" |
| 11 | 06'10" | 01:05'05" |
| 12 | 05'38" | 01:10'43" |
| 13 | 05'48" | 01:16'31" |
| 14 | 05'29" | 01:22'00" |
| 15 | 07'28" | 01:29'28" |
| 15.0 | 10'26" | 01:29'57" |
展開計圈分析
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