14.0 km | 01:37:22 | 06:56/km日期: 2020-10-01 14:53 - 平均心率: 142 - 卡路里: 847 Cal - 平均步頻: 166
Pace: 07'45" / 06'14" / 06'08" / 06'06" / 06'21" / 06'30" / 06'21" / 06'23" / 08'23" / 08'11" / 06'52" / 06'36" / 06'24" / 08'59" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'40") | 1000 / 1000 |
| 2 | | 06'14" (+00'09") | 1000 / 2000 |
| 3 | | 06'07" (+00'02") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'21" (+00'16") | 1000 / 5000 |
| 6 | | 06'29" (+00'24") | 1000 / 6000 |
| 7 | | 06'21" (+00'16") | 1000 / 7000 |
| 8 | | 06'23" (+00'18") | 1000 / 8000 |
| 9 | | 08'22" (+02'17") | 1000 / 9000 |
| 10 | | 08'11" (+02'06") | 1000 / 10000 |
| 11 | | 06'51" (+00'46") | 1000 / 11000 |
| 12 | | 06'36" (+00'31") | 1000 / 12000 |
| 13 | | 06'24" (+00'19") | 1000 / 13000 |
| 14 | | 08'59" (+02'54") | 1000 / 14000 |
| 15 | | 06'27" (+00'22") | 25 / 14025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 311.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'14" | 00:13'59" |
| 3 | 06'08" | 00:20'07" |
| 4 | 06'06" | 00:26'13" |
| 5 | 06'21" | 00:32'34" |
| 6 | 06'30" | 00:39'04" |
| 7 | 06'21" | 00:45'25" |
| 8 | 06'23" | 00:51'48" |
| 9 | 08'23" | 01:00'11" |
| 10 | 08'11" | 01:08'22" |
| 11 | 06'52" | 01:15'14" |
| 12 | 06'36" | 01:21'50" |
| 13 | 06'24" | 01:28'14" |
| 14 | 08'59" | 01:37'13" |
| 14.0 | 06'25" | 01:37'23" |
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