25.2 km | 02:50:25 | 06:45/km日期: 2020-10-01 05:42 - 總爬升: 269 m - 平均心率: 140 - 卡路里: 1708 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 74%
Pace: 06'19" / 05'56" / 05'38" / 05'37" / 06'04" / 05'33" / 05'34" / 06'10" / 05'29" / 05'41" / 06'31" / 12'06" / 06'41" / 04'57" / 05'16" / 06'36" / 07'35" / 06'11" / 07'38" / 06'35" / 08'48" / 06'18" / 06'08" / 06'35" / 09'38" / 42'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'23") | 1000 / 1000 |
| 2 | | 05'56" (+01'00") | 1000 / 2000 |
| 3 | | 05'37" (+00'41") | 1000 / 3000 |
| 4 | | 05'37" (+00'41") | 1000 / 4000 |
| 5 | | 06'04" (+01'08") | 1000 / 5000 |
| 6 | | 05'32" (+00'36") | 1000 / 6000 |
| 7 | | 05'33" (+00'37") | 1000 / 7000 |
| 8 | | 06'10" (+01'14") | 1000 / 8000 |
| 9 | | 05'28" (+00'32") | 1000 / 9000 |
| 10 | | 05'41" (+00'45") | 1000 / 10000 |
| 11 | | 06'30" (+01'34") | 1000 / 11000 |
| 12 | | 06'55" (+01'59") | 1000 / 12000 |
| 13 | | 06'41" (+01'45") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 05'16" (+00'20") | 1000 / 15000 |
| 16 | | 06'36" (+01'40") | 1000 / 16000 |
| 17 | | 07'34" (+02'38") | 1000 / 17000 |
| 18 | | 06'11" (+01'15") | 1000 / 18000 |
| 19 | | 07'37" (+02'41") | 1000 / 19000 |
| 20 | | 06'34" (+01'38") | 1000 / 20000 |
| 21 | | 08'47" (+03'51") | 1000 / 21000 |
| 22 | | 06'18" (+01'22") | 1000 / 22000 |
| 23 | | 06'08" (+01'12") | 1000 / 23000 |
| 24 | | 06'35" (+01'39") | 1000 / 24000 |
| 25 | | 08'27" (+03'31") | 693 / 24693 |
| 26 | | 12'49" (+07'53") | 142 / 24835 |
| 27 | | 29'49" (+24'53") | 401 / 25236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
346.24 km 
MIZUNO WAVE RIDER 23 SW 男慢跑鞋-WIDE 累積 :
591.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'56" | 00:12'15" |
| 3 | 05'38" | 00:17'53" |
| 4 | 05'37" | 00:23'30" |
| 5 | 06'04" | 00:29'34" |
| 6 | 05'33" | 00:35'07" |
| 7 | 05'34" | 00:40'41" |
| 8 | 06'10" | 00:46'51" |
| 9 | 05'29" | 00:52'20" |
| 10 | 05'41" | 00:58'01" |
| 11 | 06'31" | 01:04'32" |
| 12 | 12'06" | 01:16'38" |
| 13 | 06'41" | 01:23'19" |
| 14 | 04'57" | 01:28'16" |
| 15 | 05'16" | 01:33'32" |
| 16 | 06'36" | 01:40'08" |
| 17 | 07'35" | 01:47'43" |
| 18 | 06'11" | 01:53'54" |
| 19 | 07'38" | 02:01'32" |
| 20 | 06'35" | 02:08'07" |
| 21 | 08'48" | 02:16'55" |
| 22 | 06'18" | 02:23'13" |
| 23 | 06'08" | 02:29'21" |
| 24 | 06'35" | 02:35'56" |
| 25 | 09'38" | 02:45'34" |
| 25.2 | 42'17" | 02:55'35" |
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